What is ‘Intuitive Eating’ and How Do You Do It?

For decades, we’ve been trained to believe that following a strict diet and nutritional regimen is the best way to prolong and sustain health. But what if there were a better way? Instead of following a strict diet or meal regimen, intuitive eating focuses on listening to the signals your body sends and embracing hunger … Continue reading What is ‘Intuitive Eating’ and How Do You Do It? […]

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