{"id":21867,"date":"2020-09-21T14:06:01","date_gmt":"2020-09-21T21:06:01","guid":{"rendered":"https:\/\/getheally.com\/patients\/news\/news\/how-to-make-your-own-pumpkin-spiced-latte-at-home-copy"},"modified":"2025-11-17T13:53:51","modified_gmt":"2025-11-17T21:53:51","slug":"how-to-get-more-vitamin-c-in-your-diet","status":"publish","type":"post","link":"https:\/\/getheally.com\/patients\/news\/how-to-get-more-vitamin-c-in-your-diet","title":{"rendered":"How to Get the Benefits of Vitamin C in Your Diet"},"content":{"rendered":"
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Vitamin C benefits the normal growth, development, and repair of all body tissues. It\u2019s also one of the safest and most effective super-nutrients with a significant number of health benefits.\u00a0<\/span><\/p>\n

However, our bodies don\u2019t make vitamin C on their own, so we have to get our daily intake from foods and other outside sources.<\/span><\/p>\n<\/div>\n

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The Health Benefits of Vitamin C<\/span><\/h2>\n

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Vitamin C is perhaps best known as an immunity booster that <\/span>fights the common cold<\/span><\/a> and flu. While it may not be a cure, some studies show that taking vitamin C can lead to milder symptoms and help reduce your risk of developing further complications, including lung infections and pneumonia.<\/span><\/p>\n

Interestingly, <\/span>vitamin C is sensitive to stress<\/span><\/a>. For this reason, it\u2019s the first nutrient to be depleted in smokers, alcohotics, and persons with obesity. If you have a weakened immune system due to stress, getting your daily intake of vitamin C can be especially important. If you\u2019re a smoker, you should even increase your daily intake by 35mg.\u00a0<\/span><\/p>\n

In <\/span>a study published<\/span><\/a> in the <\/span>American Journal of Clinical Nutrition<\/span><\/i>, researchers found a link between nutrient intake and skin aging in women. They learned that a higher intake of vitamin C was associated with better skin-aging appearance and fewer wrinkles.\u00a0\u00a0<\/span><\/p>\n

Vitamin C is also involved in the formation of collagen, the absorption of iron, and wound healing. It\u2019s known to reduce inflammation and help maintain strong bones, teeth, and cartilage, too. Because it\u2019s an antioxidant, it also protects against damage from free radicals, pollutants, and toxic chemicals that can contribute to conditions like arthritis, cancer, and heart disease.<\/span><\/p>\n<\/div>\n

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How Much Vitamin C Do Our Bodies Need?<\/span><\/h2>\n

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The recommended dietary allowance of <\/span>vitamin C is 75-90 mg a day for adults<\/span><\/a>. This vitamin has a safe upper limit of 2,000 mg a day.\u00a0<\/span><\/p>\n

Because it\u2019s a water-soluble vitamin, it needs to be taken regularly to prevent a shortage in the body. Excess amounts are not stored in the body. This can make it difficult to get sufficient Vitamin C benefits every day.<\/span><\/p>\n<\/div>\n

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10 Ways to Get Vitamin C<\/span><\/span><\/h3>\n

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1. Eat More Fruit<\/span><\/h3>\n

All fruits have some level of vitamin C in them. However, some are higher sources of this vitamin than others.<\/span><\/p>\n

If you\u2019re looking to increase your vitamin C intake, some of the best fruits to eat include:<\/span><\/p>\n