{"id":23793,"date":"2021-10-13T05:46:53","date_gmt":"2021-10-13T12:46:53","guid":{"rendered":"https:\/\/getheally.com\/patients\/news\/causes-and-natural-treatments-for-als-lou-gehrigs-disease-copy"},"modified":"2025-11-10T13:54:36","modified_gmt":"2025-11-10T21:54:36","slug":"3-nutrition-mistakes-that-are-harming-your-gut-health","status":"publish","type":"post","link":"https:\/\/getheally.com\/patients\/news\/3-nutrition-mistakes-that-are-harming-your-gut-health","title":{"rendered":"3 Nutrition Mistakes That Are Harming Your Gut Health"},"content":{"rendered":"<div class=\"blog-container\">\n<div class=\"inner-blog-container border-bottom\"><span style=\"font-weight: 400;\">Gut health refers to the overall health of your gastrointestinal tract. There are many studies and other pieces of research addressing the importance of gut health and its connection to our overall health. For this reason, it\u2019s been at the forefront of integrative and holistic wellness for a little while now.<\/span><\/div>\n<div class=\"inner-blog-container border-bottom\">\n<h2 id=\"digestive-conditions-in-the-united-states\"><span style=\"font-weight: 400;\">Digestive Conditions in the United States<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the<\/span><a href=\"https:\/\/gialliance.com\/digestive-disease-continues-to-rise-among-americans\/#:~:text=Who%20Develops%20a%20Digestive%20Disease,digestive%20diseases%20increase%20with%20age.\"> <span style=\"font-weight: 400;\">GI Alliance<\/span><\/a><span style=\"font-weight: 400;\">, 62 million Americans are diagnosed with gastrointestinal conditions each year! Some examples of digestive conditions include:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Crohn\u2019s disease<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ulcerative colitis<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stomach cancer<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pancreatitis<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Irritable bowel syndrome (IBS)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even if you haven\u2019t been diagnosed with one of these conditions, it doesn\u2019t mean your gut is functioning optimally. You could be dealing with common <\/span><a href=\"https:\/\/getheally.com\/patients\/news\/natural-remedies-for-bloating\"><span style=\"font-weight: 400;\">digestive troubles<\/span><\/a><span style=\"font-weight: 400;\"> like bloating, diarrhea, and gas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Standard American Diet is loaded with carbohydrates, fried food, and sugar. All of these things contribute to an unhealthy gut.\u00a0<\/span><\/p>\n<\/div>\n<div class=\"inner-blog-container border-bottom\">\n<h2 id=\"how-do-i-know-if-my-gut-is-unhealthy\"><span style=\"font-weight: 400;\">How Do I Know If My Gut Is Unhealthy?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some signs that indicate you might have an unhealthy gut include:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Frequent stomach pain<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Nausea (Many GI patients experience nausea in the mornings while their stomachs are empty)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Food intolerances (Gluten is a common trigger)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Alcohol dependency<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Unmanageable stress and anxiety<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Getting sick often<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Poor skin condition<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nutrition is a foundational building block in our wellness journey. Without nutrient-dense food, our bodies can\u2019t operate effectively. Unfortunately, many of us make nutritional mistakes that harm our gut health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are the top three nutrition mistakes that might be harming your gut health:<\/span><\/p>\n<\/div>\n<div class=\"inner-blog-container border-bottom\">\n<h2 id=\"3-mistakes-that-are-harming-your-gut\"><span style=\"font-weight: 400;\">3 Mistakes That Are Harming Your Gut<\/span><\/h2>\n<\/div>\n<div class=\"inner-blog-container border-bottom\">\n<h3 id=\"1-not-fasting\"><span style=\"font-weight: 400;\">1. Not Fasting<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24212 size-full\" title=\"fasting\" src=\"https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/fasting-2.jpg\" alt=\"fasting, Your Gut Health\" width=\"640\" height=\"427\" srcset=\"https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/fasting-2.jpg 640w, https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/fasting-2-300x200.jpg 300w, https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/fasting-2-380x254.jpg 380w, https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/fasting-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you struggle with digestive problems, <\/span><a href=\"https:\/\/getheally.com\/patients\/news\/whats-the-skinny-on-intermittent-fasting-beginners-guide\"><span style=\"font-weight: 400;\">fasting<\/span><\/a><span style=\"font-weight: 400;\"> may allow your digestive system to take a rest. Put simply: when you eat, your digestive system has to work. It takes 36 hours for food to move through the entire colon. That\u2019s a lot of work! By fasting, your digestive system can take a break from breaking down food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting for just a few hours a day can help improve your digestive system. In fact, it only takes about 2 to 4 hours to move food from your stomach to your small intestine, so a shorter fast could help that phase of the process. The most popular time to fast is in the morning before eating lunch or a light breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tomorrow morning, instead of grabbing your phone and heading for the kitchen, try this instead:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wake up and take notice of how you feel. Does your stomach hurt? Is your body screaming for food?<\/span><\/li>\n<\/ol>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Get out of bed and do a light exercise. Try a few minutes of gentle stretching to get your body moving. Research shows exercise has a<\/span><a href=\"https:\/\/journals.lww.com\/acsm-essr\/fulltext\/2019\/04000\/Exercise_and_the_Gut_Microbiome__A_Review_of_the.4.aspx\"> <span style=\"font-weight: 400;\">profound impact<\/span><\/a><span style=\"font-weight: 400;\"> on our digestive health!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Drink a glass of water <\/span><i><span style=\"font-weight: 400;\">before <\/span><\/i><span style=\"font-weight: 400;\">grabbing your breakfast. This will wake your digestive system and prepare it for the food you eat. Ideally, you\u2019ll fast for two to three hours after waking up. Try to stay committed for 21 days to build the habit. If you absolutely have to eat something, try an apple or a fruit or vegetable smoothie.<\/span><\/p>\n<\/div>\n<div class=\"inner-blog-container border-bottom\">\n<h3 id=\"2-not-taking-probiotics\"><span style=\"font-weight: 400;\">2. Not Taking Probiotics<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-24215 size-full\" title=\"probiotics\" src=\"https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/probiotics-2.jpg\" alt=\"probiotics, If My Gut Is Unhealthy?\" width=\"640\" height=\"427\" srcset=\"https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/probiotics-2.jpg 640w, https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/probiotics-2-300x200.jpg 300w, https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/probiotics-2-380x254.jpg 380w, https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/06\/probiotics-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">To combat gastrointestinal distress, probiotics are one of the most powerful tools in our wellness arsenal. Probiotics are living strains of \u201cgood\u201d bacteria that fight \u201cbad\u201d bacteria so we can have a healthy immune system. Did you know<\/span><a href=\"https:\/\/www.dupagemedicalgroup.com\/health-topic\/5-ways-to-boost-your-immune-system-through-your-gut#:~:text=Did%20you%20know%20that%20nearly,system%20and%20keep%20you%20well.\"> <span style=\"font-weight: 400;\">70% of our immune system<\/span><\/a><span style=\"font-weight: 400;\"> lives in our gut? That\u2019s why a healthy digestive system is so important to our overall health, and probiotics are a great place to start!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good bacteria don\u2019t just fight bad bacteria, though. Beneficial microorganisms can create vitamins, break down and absorb medications, support the cells lining your digestive tract, and help your body digest food.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The gut\u2019s ecosystem is known as the gut flora. The gut flora actually works like an organ, often being referred to as the \u201c<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16819463\/\"><span style=\"font-weight: 400;\">forgotten organ<\/span><\/a><span style=\"font-weight: 400;\">\u201d by experts. Through probiotics, you want to get a supplement with a diverse microorganism profile to diversify your flora population and encourage a balanced gut ecosystem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poor dietary choices, underdeveloped stress management skills, low-quality sleep, alcohol dependency, and other lifestyle factors can contribute to a gut flora imbalance. For stress management, try some<\/span><a href=\"https:\/\/getheally.com\/patients\/news\/nine-types-of-breathing-exercises-to-try\"> <span style=\"font-weight: 400;\">breathwork<\/span><\/a><span style=\"font-weight: 400;\"> exercises to encourage a calm state of being.<\/span><\/p>\n<\/div>\n<div class=\"inner-blog-container border-bottom\">\n<h3 id=\"3-not-drinking-enough-water\"><span style=\"font-weight: 400;\">3. Not Drinking Enough Water<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-27218 size-full\" title=\"not drinking enough water\" src=\"https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/10\/no-water.jpeg\" alt=\"not drinking enough water\" width=\"640\" height=\"427\" srcset=\"https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/10\/no-water.jpeg 640w, https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/10\/no-water-300x200.jpeg 300w, https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/10\/no-water-380x254.jpeg 380w, https:\/\/getheally.com\/patients\/news\/wp-content\/uploads\/2021\/10\/no-water-600x400.jpeg 600w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Water is responsible for breaking down our food and moving it throughout the digestive system in order to absorb the nutrients. According to the<\/span><a href=\"https:\/\/digestivehealth.ws\/avoid-dehydration\/\"> <span style=\"font-weight: 400;\">Colon Cancer Prevention Center<\/span><\/a><span style=\"font-weight: 400;\">, dehydration can wreak havoc on your digestive tract. Not drinking enough water can lead to gastrointestinal problems like:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Stomach ulcers<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Acid reflux<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bloating and nausea<\/span><\/li>\n<li><a href=\"https:\/\/getheally.com\/patients\/news\/how-to-get-rid-of-bad-breath-naturally\"><span style=\"font-weight: 400;\">Bad breath<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re not a fan of drinking water, try adding some fresh fruit like lemons or berries to your glass. Cucumbers and mint leaves are also good options! Coconut water is also a great option to stay hydrated, and it\u2019s even jam-packed with electrolytes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Headed for gut trouble? <\/span><a href=\"https:\/\/getheally.com\/patient_admin\/patient_users\/sign_up\"><span style=\"font-weight: 400;\">Sign up with Heally<\/span><\/a><span style=\"font-weight: 400;\"> to talk to a gut health doctor online. <\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Gut health refers to the overall health of your gastrointestinal tract. There are many studies and other pieces&hellip;\n","protected":false},"author":8,"featured_media":24214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2280],"tags":[1986,2357,1668,1987],"class_list":{"0":"post-23793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness","8":"tag-diet","9":"tag-gut-health","10":"tag-healthy-lifestyle","11":"tag-nutrition"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Nutrition Mistakes That Are Harming Your Gut Health | Heally<\/title>\n<meta name=\"description\" content=\"How much do you know about gut health? It\u2019s very important to our wellness but oftentimes overlooked. 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