{"id":34375,"date":"2026-05-24T11:55:00","date_gmt":"2026-05-24T18:55:00","guid":{"rendered":"https:\/\/getheally.com\/patients\/news\/what-to-do-with-wegovy-malfunctioning-pen-copy"},"modified":"2026-05-26T04:35:25","modified_gmt":"2026-05-26T11:35:25","slug":"what-to-eat-on-wegovy","status":"publish","type":"post","link":"https:\/\/getheally.com\/patients\/news\/what-to-eat-on-wegovy","title":{"rendered":"What to eat on Wegovy: a 2026 diet guide and meal plan"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">On Wegovy, build meals around lean protein, high-fiber vegetables, and slow-digesting carbs. Aim for 1.2\u20131.6 grams of protein per kilogram of body weight per day to protect muscle while losing fat. Eat small, slow meals every 3\u20134 hours and avoid greasy, sugary, or alcohol-heavy foods that worsen nausea. This guide covers the best Wegovy foods, what to avoid, a 1-day meal plan, and how to handle common side effects.<\/span><\/p>\n<h2 id=\"key-takeaways\"><span style=\"font-weight: 400;\">Key takeaways<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat 1.2\u20131.6 g of protein per kg of body weight daily to keep muscle while losing fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim for 25\u201330 g of fiber per day from vegetables, fruit, and whole grains.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink at least 64 oz (2 liters) of water daily to prevent dehydration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat small, slow meals every 3\u20134 hours instead of three large meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid fried, greasy, and very sugary foods \u2014 they make nausea worse.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Skip or limit alcohol, especially during dose escalation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stop eating at comfortable fullness, not at \u201cstuffed.\u201d<\/span><\/li>\n<\/ul>\n<h2 id=\"why-your-diet-matters-on-wegovy\"><span style=\"font-weight: 400;\">Why your diet matters on Wegovy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Wegovy (semaglutide) slows stomach emptying and lowers appetite. This makes it easier to eat fewer calories, but it also means every bite needs to count. Eating the wrong foods can trigger nausea, fatigue, or constipation. Skipping protein can lead to muscle loss alongside fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good <\/span><a href=\"https:\/\/getheally.com\/patients\/wegovy\"><span style=\"font-weight: 400;\">Wegovy diet plan<\/span><\/a><span style=\"font-weight: 400;\"> supports three goals: steady fat loss, muscle preservation, and fewer side effects. The plan does not require strict calorie counting. It does require focusing on nutrient-dense foods that match your reduced appetite.<\/span><\/p>\n<h2 id=\"what-foods-should-you-eat-on-wegovy\"><span style=\"font-weight: 400;\">What foods should you eat on Wegovy?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best foods on Wegovy are high-protein, high-fiber, and low in added sugar. They support fullness, slow digestion, and keep blood sugar steady. The table below shows what to choose and what to limit across every food group.<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th><b>Category<\/b><\/th>\n<th><b>Best choices<\/b><\/th>\n<th><b>Limit or avoid<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Protein<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Eggs, chicken, turkey, fish, tofu, Greek yogurt, lentils<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fatty cuts of red meat, fried meats, processed deli meats<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Vegetables<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Spinach, broccoli, zucchini, peppers, cauliflower, carrots<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Raw cruciferous in large amounts (may cause gas)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fruits<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Berries, apples, kiwi, citrus, bananas<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fruit juices, dried fruit in large servings (high sugar)<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Carbohydrates<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Oats, quinoa, brown rice, sweet potatoes, lentils<\/span><\/td>\n<td><span style=\"font-weight: 400;\">White bread, sugary cereals, pastries, refined pasta<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Fats<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Avocado, olive oil, nuts, seeds, fatty fish<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Fried foods, butter-heavy dishes, fast food<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Drinks<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Water, herbal tea, plain coffee, infused water<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Soda, sugary coffee drinks, alcohol, energy drinks<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">These choices apply to all GLP-1 medications, including <\/span><a href=\"https:\/\/getheally.com\/patients\/ozempic\"><span style=\"font-weight: 400;\">Ozempic<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/getheally.com\/patients\/zepbound\"><span style=\"font-weight: 400;\">Zepbound<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/getheally.com\/patients\/wegovy-pills\"><span style=\"font-weight: 400;\">Wegovy pills<\/span><\/a><span style=\"font-weight: 400;\">. The mechanism is similar across these drugs, so the dietary needs overlap.<\/span><\/p>\n<h2 id=\"how-much-protein-do-you-need-on-wegovy\"><span style=\"font-weight: 400;\">How much protein do you need on Wegovy?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adults on Wegovy should eat 1.2\u20131.6 grams of protein per kilogram of body weight daily. A 70 kg (155 lb) adult needs 85\u2013110 grams of protein per day. Spread protein across 3\u20135 meals or snacks for the best muscle protection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Top protein sources on Wegovy include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs (6 g per large egg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt, plain (15\u201320 g per cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cottage cheese (14 g per half cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken or turkey breast (25\u201330 g per 4 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon or other fatty fish (22 g per 4 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tofu, tempeh, and edamame for plant-based options<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils and beans (15\u201318 g per cup, cooked)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Protein matters more on Wegovy than in regular diets. Rapid weight loss naturally pulls muscle out of the body along with fat. Higher protein and resistance training reduce that loss and protect long-term metabolism.<\/span><\/p>\n<h2 id=\"how-much-fiber-and-water-do-you-need-on-wegovy\"><span style=\"font-weight: 400;\">How much fiber and water do you need on Wegovy?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aim for 25\u201330 grams of fiber per day on Wegovy. Fiber slows digestion, keeps you full longer, and helps prevent constipation \u2014 a common side effect of GLP-1 drugs. Build up fiber gradually if you are not used to it, since sudden increases can cause bloating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drink at least 64 oz (2 liters) of water per day. Wegovy reduces thirst signals along with hunger, so dehydration sneaks up easily. Sip water between meals rather than during them \u2014 too much fluid with food causes early fullness and reflux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Best fiber sources: oats, lentils, beans, berries, broccoli, leafy greens, chia seeds, flaxseed, whole-grain bread.<\/span><\/p>\n<h2 id=\"sample-1-day-wegovy-meal-plan\"><span style=\"font-weight: 400;\">Sample 1-day Wegovy meal plan<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The meal plan below gives ~1,400\u20131,600 calories and ~110 grams of protein. Adjust portions up or down based on your weight, activity level, and what feels comfortable on your current dose.<\/span><\/p>\n<table>\n<thead>\n<tr>\n<th><b>Meal<\/b><\/th>\n<th><b>Example<\/b><\/th>\n<th><b>Protein<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">Breakfast<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Greek yogurt with berries and chia seeds<\/span><\/td>\n<td><span style=\"font-weight: 400;\">~25 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mid-morning snack<\/span><\/td>\n<td><span style=\"font-weight: 400;\">One boiled egg with a small apple<\/span><\/td>\n<td><span style=\"font-weight: 400;\">~7 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Lunch<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Grilled chicken salad with quinoa and olive oil<\/span><\/td>\n<td><span style=\"font-weight: 400;\">~35 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Afternoon snack<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Cottage cheese with cucumber slices<\/span><\/td>\n<td><span style=\"font-weight: 400;\">~14 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Dinner<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Baked salmon, roasted sweet potato, steamed broccoli<\/span><\/td>\n<td><span style=\"font-weight: 400;\">~30 g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Daily total<\/span><\/td>\n<td><span style=\"font-weight: 400;\">~1,400\u20131,600 kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">~110 g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">This is one template, not a strict rule. Move meals to fit your schedule, swap ingredients you do not like, and pause when full \u2014 even mid-meal. On dose-escalation days, lighter portions usually feel better.<\/span><\/p>\n<h2 id=\"foods-to-avoid-on-wegovy\"><span style=\"font-weight: 400;\">Foods to avoid on Wegovy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some foods trigger or worsen Wegovy side effects. Limit or avoid these, especially during the first 4\u20138 weeks and after each dose increase.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fried and greasy foods. <\/b><span style=\"font-weight: 400;\">High fat content slows digestion further and intensifies nausea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined sugar and sweets. <\/b><span style=\"font-weight: 400;\">Spikes blood sugar, then crashes it \u2014 making fatigue and dizziness more likely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alcohol. <\/b><span style=\"font-weight: 400;\">Worsens nausea, dehydration, and low blood sugar. The FDA also warns about pancreatitis risk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbonated drinks. <\/b><span style=\"font-weight: 400;\">Cause bloating and reflux when paired with slowed gastric emptying.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spicy and acidic foods. <\/b><span style=\"font-weight: 400;\">Can trigger heartburn during the first weeks of treatment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Large meals. <\/b><span style=\"font-weight: 400;\">Even with healthy ingredients, oversized portions cause early fullness, reflux, and discomfort.<\/span><\/li>\n<\/ul>\n<h2 id=\"how-to-use-food-to-manage-wegovy-side-effects\"><span style=\"font-weight: 400;\">How to use food to manage Wegovy side effects<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most Wegovy side effects come from food choices, not the medication itself. The right meals can prevent or shorten common symptoms.<\/span><\/p>\n<h3 id=\"if-you-have-nausea\"><span style=\"font-weight: 400;\">If you have nausea<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eat smaller, more frequent meals (every 3 hours). Choose bland, easy-to-digest foods: plain toast, crackers, rice, bananas, plain chicken. Sip ginger tea or peppermint tea between meals. Avoid eating within 2 hours of bedtime.<\/span><\/p>\n<h3 id=\"if-you-have-constipation\"><span style=\"font-weight: 400;\">If you have constipation<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Add 5 extra grams of fiber per day from oats, chia seeds, berries, or psyllium husk. Drink more water. Light exercise (walking 20\u201330 minutes daily) also helps move things along. Magnesium glycinate at 200\u2013300 mg before bed can ease symptoms safely for most adults.<\/span><\/p>\n<h3 id=\"if-you-have-reflux-or-heartburn\"><span style=\"font-weight: 400;\">If you have reflux or heartburn<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eat smaller portions, slowly. Avoid lying down for 2 hours after meals. Skip spicy foods, caffeine, tomato-based dishes, and chocolate during flare-ups. Elevate your head while sleeping.<\/span><\/p>\n<h3 id=\"if-you-have-fatigue-or-low-energy\"><span style=\"font-weight: 400;\">If you have fatigue or low energy<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Add slow-burning carbs (oats, sweet potato, quinoa) and check that you are eating enough overall. Fatigue on Wegovy often signals under-eating, not the drug itself. Aim for at least 1,200 calories per day for women and 1,500 for men.<\/span><\/p>\n<h2 id=\"eating-habits-that-work-best-with-wegovy\"><span style=\"font-weight: 400;\">Eating habits that work best with Wegovy<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How you eat matters as much as what you eat. Five habits make a real difference.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat protein first. <\/b><span style=\"font-weight: 400;\">Start every meal with the protein on your plate. It fills you faster and protects muscle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slow down. <\/b><span style=\"font-weight: 400;\">Set the fork down between bites. Slow eating gives your brain time to register fullness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stop at comfortable fullness. <\/b><span style=\"font-weight: 400;\">Wegovy reduces appetite. The \u201cone more bite\u201d habit often triggers nausea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan meals in advance. <\/b><span style=\"font-weight: 400;\">Low-appetite days make decision-making harder. A simple meal plan beats willpower.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep healthy snacks on hand. <\/b><span style=\"font-weight: 400;\">Boiled eggs, cheese sticks, Greek yogurt, and fruit are easy when motivation drops.<\/span><\/li>\n<\/ol>\n<h2 id=\"conclusion\"><span style=\"font-weight: 400;\">Conclusion<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating well on Wegovy comes down to three rules: protein first, fiber daily, and small slow meals. Skip the foods that worsen nausea \u2014 fried, sugary, alcoholic, and oversized portions. Stay hydrated, watch your protein intake, and adjust your meals during dose escalations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A licensed provider or registered dietitian can build a meal plan that matches your weight, activity, and treatment goals. <\/span><a href=\"https:\/\/md.getheally.com\/f\/vshop-book_appt?visit_type_first=true&amp;visit_type_ids=3070\"><span style=\"font-weight: 400;\">Book a free consultation with Heally<\/span><\/a><span style=\"font-weight: 400;\"> to get a personalized <\/span><a href=\"https:\/\/getheally.com\/patients\/weight-loss-prescription\"><span style=\"font-weight: 400;\">GLP-1 weight loss plan<\/span><\/a><span style=\"font-weight: 400;\"> and ongoing nutrition support.<\/span><\/p>\n<h2 id=\"faq\"><span style=\"font-weight: 400;\">FAQ<\/span><\/h2>\n<h3 id=\"what-should-i-eat-for-breakfast-on-wegovy\"><span style=\"font-weight: 400;\">What should I eat for breakfast on Wegovy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choose high-protein, high-fiber options: Greek yogurt with berries, eggs with whole-grain toast, or oats with chia seeds and nuts. Aim for 20\u201330 grams of protein at breakfast to set the tone for the day.<\/span><\/p>\n<h3 id=\"how-much-should-i-eat-on-wegovy\"><span style=\"font-weight: 400;\">How much should I eat on Wegovy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most adults need 1,200\u20131,800 calories per day during active weight loss. Eat to comfortable fullness, not stuffed. If you struggle to reach 1,200 calories, talk to your provider about adjusting the dose or adding protein shakes.<\/span><\/p>\n<h3 id=\"can-i-drink-alcohol-on-wegovy\"><span style=\"font-weight: 400;\">Can I drink alcohol on Wegovy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is best to avoid or strictly limit alcohol on Wegovy. Alcohol worsens nausea, lowers blood sugar, and may raise the risk of pancreatitis. If you drink, stick to one drink and pair it with food.<\/span><\/p>\n<h3 id=\"can-i-eat-carbs-on-wegovy\"><span style=\"font-weight: 400;\">Can I eat carbs on Wegovy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes. Choose complex, fiber-rich carbs like oats, quinoa, brown rice, sweet potatoes, and beans. These digest slowly and keep energy steady. Limit refined carbs like white bread, sugary cereals, and pastries.<\/span><\/p>\n<h3 id=\"what-if-i-have-no-appetite-at-all-on-wegovy\"><span style=\"font-weight: 400;\">What if I have no appetite at all on Wegovy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low appetite is normal. Eat small protein-rich snacks (Greek yogurt, eggs, cheese, protein shake) on a fixed schedule, even if you do not feel hungry. Aim for at least 1,200 calories per day. Tell your provider if you cannot meet that floor.<\/span><\/p>\n<h3 id=\"should-i-count-calories-on-wegovy\"><span style=\"font-weight: 400;\">Should I count calories on Wegovy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Strict calorie counting is not required. Most patients lose weight by focusing on protein, fiber, and hydration. If progress stalls after 2\u20133 months, tracking calories and protein for a week can pinpoint gaps.<\/span><\/p>\n<h3 id=\"can-i-still-eat-at-restaurants-on-wegovy\"><span style=\"font-weight: 400;\">Can I still eat at restaurants on Wegovy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes. Order protein-forward meals: grilled chicken, fish, or tofu with vegetables. Skip fried foods, creamy sauces, and bread baskets. Ask for half portions or take half home. Drink water instead of soda.<\/span><\/p>\n<h3 id=\"do-i-need-supplements-on-wegovy\"><span style=\"font-weight: 400;\">Do I need supplements on Wegovy?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people get enough nutrients from food. If your appetite drops sharply, ask your provider about a daily multivitamin, vitamin D, and B12. Magnesium can help with constipation. Avoid taking supplements within 30 minutes of meals.<\/span><\/p>\n<h2 id=\"sources\"><span style=\"font-weight: 400;\">Sources<\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">FDA \u2014 <\/span><a href=\"https:\/\/www.accessdata.fda.gov\/drugsatfda_docs\/label\/2025\/215256s024lbl.pdf\"><span style=\"font-weight: 400;\">Wegovy (semaglutide) prescribing information<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NCBI \u2014 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10038100\/\"><span style=\"font-weight: 400;\">Protein intake and muscle preservation during weight loss<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Academy of Nutrition and Dietetics \u2014 <\/span><a href=\"https:\/\/www.eatright.org\/health\/wellness\/weight-and-body-positivity\/staying-hydrated\"><span style=\"font-weight: 400;\">Hydration recommendations for adults<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">American Heart Association \u2014 <\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fiber\/whole-grains-refined-grains-and-dietary-fiber\"><span style=\"font-weight: 400;\">Dietary fiber and whole grain guidance<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NEJM \u2014 <\/span><a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2032183\"><span style=\"font-weight: 400;\">STEP 1 trial: semaglutide for chronic weight management<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mayo Clinic \u2014 <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">How much water you should drink daily<\/span><\/a><\/li>\n<\/ol>\n<h2 id=\"medical-disclaimer\"><span style=\"font-weight: 400;\">Medical disclaimer<\/span><\/h2>\n<p><i><span style=\"font-weight: 400;\">This article is for informational purposes only and does not replace medical advice. Always consult a licensed healthcare provider or registered dietitian before starting a new diet, especially while on prescription weight loss medication. Individual results and nutrition needs vary.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"On Wegovy, build meals around lean protein, high-fiber vegetables, and slow-digesting carbs. Aim for 1.2\u20131.6 grams of protein&hellip;\n","protected":false},"author":7,"featured_media":34382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1794],"tags":[1986,1987,1793,1801,1840],"class_list":{"0":"post-34375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-weight-loss","8":"tag-diet","9":"tag-nutrition","10":"tag-semaglutide","11":"tag-wegovy","12":"tag-weight-loss-results"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What to Eat on Wegovy?<\/title>\n<meta name=\"description\" content=\"Wegovy pen malfunction? 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