Anxiety & Mood Swings in Perimenopause Without Antidepressants
The emotional rollercoaster of perimenopause can feel overwhelming and confusing, especially when mood swings, anxiety, and irritability seem…
The Role of Cortisol in Anxiety: Why a Simple Test Could Help your Mental Health
Anxiety affects millions of people worldwide, yet many struggle to find effective solutions despite trying various treatments. While…
How to increase Oxytocin in a woman?
Oxytocin, often called the “love hormone,” plays a fundamental role in women’s emotional and physical well-being. This hormone is…
The ESA letter dilemma: online vs in-person evaluation
The demand for emotional support animal (ESA) letters has grown significantly in recent years. For many individuals, an…
How children and teens benefit from ESAs
Emotional support animals (ESAs) have emerged as a valuable therapeutic resource for young people facing emotional and psychological…
Can an emotional support animal help with panic attacks?
Living with panic attacks can be overwhelming. The sudden surge of fear, racing heart, dizziness, and feeling of…
What information should a legitimate ESA letter include?
An Emotional Support Animal (ESA) letter gives legal recognition to your animal companion as part of your mental…
How long does oxytocin last in your body?
Oxytocin, often called the “love hormone” or “bonding hormone,” plays a crucial role in social bonding, childbirth, breastfeeding,…
Side effects of beta blockers and how to manage them
Beta blockers are medications that block the effects of adrenaline on your body’s beta receptors, helping treat conditions…
How beta blockers impact sleep and dreams
Beta blockers effectively treat conditions like high blood pressure, heart arrhythmias, and anxiety, but many patients notice changes…