Coping With Perimenopause in Your 40s: Mental Health Strategies That Make a Difference
Perimenopause is a natural transition, but for many women in their 40s it comes with emotional changes that…
How to Talk to Your Doctor About Perimenopause Symptoms and Treatment Goals
Perimenopause is a natural transition that can span several years before menopause, but it often comes with symptoms…
Progesterone Therapy in Perimenopause: Who Needs it and Why?
As women transition into perimenopause, the years leading up to menopause, hormone levels begin to shift, often unpredictably.…
Night Sweats and Insomnia During Perimenopause: Treatment Strategies That Work
Struggling with perimenopause insomnia and night sweats? Many women experience both during this hormonal transition, as fluctuating estrogen…
Anxiety & Mood Swings in Perimenopause Without Antidepressants
The emotional rollercoaster of perimenopause can feel overwhelming and confusing, especially when mood swings, anxiety, and irritability seem…
The Role of Cortisol in Anxiety: Why a Simple Test Could Help your Mental Health
Anxiety affects millions of people worldwide, yet many struggle to find effective solutions despite trying various treatments. While…
How to increase Oxytocin in a woman?
Oxytocin, often called the “love hormone,” plays a fundamental role in women’s emotional and physical well-being. This hormone is…
The ESA letter dilemma: online vs in-person evaluation
The demand for emotional support animal (ESA) letters has grown significantly in recent years. For many individuals, an…
How children and teens benefit from ESAs
Emotional support animals (ESAs) have emerged as a valuable therapeutic resource for young people facing emotional and psychological…
Can an emotional support animal help with panic attacks?
Living with panic attacks can be overwhelming. The sudden surge of fear, racing heart, dizziness, and feeling of…