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Browsing Tag

Anxiety

30 posts
PPerimenopause
Woman sitting on couch doing breathing exercises after panic attack
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  • 8 minute read

Anxiety & Mood Swings in Perimenopause Without Antidepressants

  • byHeally
  • July 7, 2025
The emotional rollercoaster of perimenopause can feel overwhelming and confusing, especially when mood swings, anxiety, and irritability seem…
CCortisol
A young man sitting on a couch, leaning forward with his elbow on his knee and his hand on his forehead, appearing stressed or upset.
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  • 10 minute read

The Role of Cortisol in Anxiety: Why a Simple Test Could Help your Mental Health

  • byHeally
  • July 3, 2025
Anxiety affects millions of people worldwide, yet many struggle to find effective solutions despite trying various treatments. While…
OOxytocin
A young girl hugging an adult woman, both wearing pink, against a pink background.
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  • 5 minute read

How to increase Oxytocin in a woman?

  • byHeally
  • June 24, 2025
Oxytocin, often called the “love hormone,” plays a fundamental role in women’s emotional and physical well-being. This hormone is…
EESA
Man hugging his dog while enjoying the sunset
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  • 4 minute read

The ESA letter dilemma: online vs in-person evaluation

  • byHeally
  • May 19, 2025
The demand for emotional support animal (ESA) letters has grown significantly in recent years. For many individuals, an…
EESA
A kid playing with his dog in the park
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  • 4 minute read

How children and teens benefit from ESAs

  • byHeally
  • May 16, 2025
Emotional support animals (ESAs) have emerged as a valuable therapeutic resource for young people facing emotional and psychological…
EESA
Woman hugging her dog and having an emotional moment
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  • 5 minute read

Can an emotional support animal help with panic attacks?

  • byHeally
  • April 30, 2025
Living with panic attacks can be overwhelming. The sudden surge of fear, racing heart, dizziness, and feeling of…
EESA
Man giving his dog a hug
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  • 4 minute read

What information should a legitimate ESA letter include?

  • byHeally
  • April 28, 2025
An Emotional Support Animal (ESA) letter gives legal recognition to your animal companion as part of your mental…
OOxytocin
Happy couple sitting at computer
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  • 3 minute read

How long does oxytocin last in your body?

  • byHeally
  • April 25, 2025
Oxytocin, often called the “love hormone” or “bonding hormone,” plays a crucial role in social bonding, childbirth, breastfeeding,…
bbeta blockers
Woman sitting in park unhappy, dealing with depression
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  • 3 minute read

Side effects of beta blockers and how to manage them

  • byHeally
  • April 16, 2025
Beta blockers are medications that block the effects of adrenaline on your body’s beta receptors, helping treat conditions…
bbeta blockers
Woman can't sleep late at night, dealing with insomnia
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  • 4 minute read

How beta blockers impact sleep and dreams

  • byHeally
  • April 11, 2025
Beta blockers effectively treat conditions like high blood pressure, heart arrhythmias, and anxiety, but many patients notice changes…
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