What Is Holistic

The meaning of holistic medicine is a whole-body approach to healthcare by addressing the mind, body, spirit, and emotions to achieve optimal health and wellness.

A holistic doctor considers the complicated relationship between the mind and body to provide a comprehensive treatment plan.

What Is Holistic
Components of Holistic Medicine

Healing Components of Holistic Medicine

The primary goal of holistic medicine is to focus on prevention first and treatment second. Learning how to prevent ailments from occurring by making healthier life choices in diet, exercise, and overall stress levels can help prevent health issues from arising. This holistic prescription includes:

  • Nutritional consultation
  • Health screenings
  • Exercise plan
  • Mental health counseling
  • Stress-reducing activities
    • Meditation
    • Yoga
    • Massage

Benefits of Holistic Medicine

Holistic medicine offers benefits for both the patient and the doctor, which include:

  • Personalized Care - Since all aspects of the patient’s health are considered, this allows the doctor to give more personalized recommendations.
  • Patient Empowerment - Holistic doctors encourage their patients to explore what lifestyle changes they feel would work best for them, empowering them as they have a say in their treatment plan.
  • Natural Care - Instead of taking pharmaceutical drugs that often come with adverse side-effects, the holistic treatment usually includes natural supplements and herbs.
Benefits of Holistic Medicine

Ultimately, holistic medicine means identifying the root cause or causes of a given imbalance within the body or mind that may be causing health issues such as anxiety, insomnia, or depression. Instead of merely treating the symptoms, holistic and integrative medicine allows the patient to balance the mind, body, spirit, and emotions.

What holistic treatment is most importantly is an essential form of therapy to achieve overall health and wellness.

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