What is Hypnotherapy?
Hypnotherapy involves being in a trance-like state, a natural state that most people experience almost daily. For example, when we drive to work each day, it becomes routine. Because we do it so frequently, we don’t have to think about what street to turn on, and we end up driving in an almost trance-like state. We are fully aware of what is happening, but the subconscious mind takes over.
For many years, hypnotherapy has been used to help people overcome a wide range of mental health issues. Living a happy life is challenging when dealing with debilitating problems like anxiety or panic attacks.
Hypnotherapists believe in working directly with the subconscious part of the mind.