Hypnosis does not include swaying watches, and it isn’t practiced as part of an entertainment act. It is a genuine psychological therapy process that involves a deep state of relaxation. A certified hypnotherapist guides you into this trance-like state, at which point they make suggestions that are designed to help you make therapeutic improvements. This trance-like state can be compared to daydreaming or zoning out; it’s a natural and safe state to be in, where you remain in complete control yet are able to relax, reflect, and consolidate information more effectively.
Hypnosis can be used as a therapy tool to help patients cope with or treat a wide variety of conditions. Try Online hypnotherapy today!
Can Hypnotherapy Be Practiced Online?
When you need to stay home, accessing therapy can be difficult. Maybe a condition makes it difficult to travel or you live in a rural area without access to many therapeutic services. Not every psychology practice offers hypnosis as a tool for therapy, which means you may have to travel far to find a certified hypnotherapist.
The good news is that hypnotherapy can be provided online. It’s not only just as effective as face-to-face therapy, but it’s also convenient, flexible, and easy to access.
Online hypnotherapy follows the same structured approach as face-to-face sessions; however, it’s offered via a secure telehealth portal. You can access the service from the comfort of your home. For some, this makes the therapeutic process even more effective because people tend to feel more comfortable and relaxed in their own homes, which improves health outcomes.
What Can Online Hypnotherapy Help With?
Online hypnotherapy is especially effective for patients who are motivated to change their lives and determined to succeed in meeting their goals. With the right mindset, it can allow you to visualize your future, guide you towards making healthier decisions, and reach your goals.
Because you’re in a heightened state of concentration, hypnosis allows you to be more open to advice that you might otherwise ignore or respond to negatively in your normal mental state. It can help change your thought patterns and offer a clearer path for deeper processing and acceptance.
Research suggests that hypnosis can help treat many conditions, including:
- Pain and wound healing
- Irritable bowel syndrome (IBS)
- Post-traumatic stress disorder (PTSD)
- Smoking cessation
- Weight loss
- Body image
- Fears and phobias
For patients struggling with chronic illnesses, such as arthritis, diabetes, or cancer, hypnotherapy may also improve health outcomes by reducing self-esteem challenges and associated pain, anxiety, depression, and fatigue.
By helping you get into a relaxed state, clinical hypnotherapy can help you work through difficult thoughts, memories, and feelings, change undesired behaviors, and bring insight into your treatment regimen.
Hypnotherapy may be used as an effective alternative medical treatment for several conditions. It often works by addressing the underlying issues, such as self-esteem, historical trauma, negative thinking, or low motivation. It can also help by reducing secondary symptoms to improve health outcomes.
How to Prepare for a Virtual Hypnotherapy Session
All you need to prepare for a hypnotherapy session is a stable internet connection and an internet-enabled device such as a laptop, tablet, or phone with good sound and camera. Ideally, you should use headphones, so you can get truly immersed during the session. You’ll also want to find a quiet, comfortable space to relax that has a bed, couch, or recliner. Eliminate distractions, such as the notifications on your phone and the TV in the background. Request privacy from others in the household. This will allow you to reach a more focused and intense state of concentration for better results.
During the session, you and the hypnotherapist will discuss your reasons for seeking therapy and focus on solutions and new ideas to identify a positive way forward. You’ll then be asked to relax and get comfortable while you are guided into a trance-like state with verbal cues and repetition to allow your mind to become more responsive and open to new ideas and suggestions.
If you’re interested in online hypnotherapy, book an appointment with a certified hypnotherapist at Heally. Take the first step to holistically achieving your health goals.