How Processed Food Leads to Weight Gain
According to a recent study, “ultra-processed food” accounts for over 57% of the energy in…
What is ‘Intuitive Eating’ and How Do You Do It?
For decades, we’ve been trained to believe that following a strict diet and nutritional regimen…
Treat Without the Trick: A Guide to a Healthy and Happy Halloween
Halloween is an exciting time of year for kids and adults alike. It gives us…
Striking a Delicate Balance: How Hormones Could Be Making You Sick
Hormones weren’t discovered until 1902. However, people have been treating the symptoms of hormone imbalances…
Douse the Immunological Flame: How to Reduce Inflammation Naturally
In 2019, it’s very likely that you’ve heard a doctor or nurse mention inflammation, or…
Refining the Palate: Foods That Enhance CBD
Take with food It’s a common direction on prescription medications because many substances are actually…
Throw Me a Bone: How CBD, Cannabis, and Holism Lead to Healthy Bones
More than 6 million Americans break a bone every year. While most people associate broken…
Natural Post-Workout Recovery with Holistic methods, Cannabis, and CBD
When someone says “stress,” most people think of a negative mental or emotional state. A…