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Browsing Tag

Exercise

12 posts
BB12
Male patient talking with a female doctor holding a clipboard during a consultation, representing medical guidance on vitamin B12 injections and their role in weight management.
Read More
  • 5 minute read

Can B12 Injections Aid Weight Management? What the Research Actually Says

  • byHeally
  • October 2, 2025
You’ve probably seen B12 “shots” marketed as a quick way to boost energy, rev metabolism, and help you…
WWomen's Health
Weight loss. Woman measuring waist with tape in kitchen, closeup
Read More
  • 7 minute read

How to Treat Weight Gain During Perimenopause Naturally

  • byHeally
  • August 20, 2025
Weight gain during perimenopause is one of the most common and frustrating challenges women face in their 40s…
WWomen's Health
Happy middle aged 50s woman holding pill and glass of water taking dietary supplements
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  • 4 minute read

Top Supplements That May Help With Perimenopause Symptoms

  • byHeally
  • August 19, 2025
Perimenopause is a time of transition, and many women experience symptoms such as hot flashes, night sweats, mood…
WWomen's Health
Smiling attractive energetic sporty blonde Caucasian female athlete boxing with dumbbells on a pedestrian bridge
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  • 5 minute read

How Diet and Exercise Can Support Your Perimenopause Treatment Plan

  • byHeally
  • August 19, 2025
Perimenopause is a natural life stage, but the transition often brings challenges that affect physical health, energy, and…
BB12
woman taking b12 injections because she is vegetarian
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  • 5 minute read

B12 injections for vegetarians and vegans and why they’re essential

  • byHeally
  • June 24, 2025
Vitamin B12 is a critical nutrient that plays essential roles in energy production, nervous system function, and red…
BB12
Middle aged man smiling at phone while sitting at office desk
Read More
  • 4 minute read

B12 and nervous system health: supporting your brain with injection

  • byHeally
  • April 28, 2025
Vitamin B12 plays a crucial role in maintaining a healthy nervous system and optimal brain function. While many…
BB12
Older woman smiling and doing a home exercise
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  • 4 minute read

B12 injections vs supplements and which is right for you

  • byHeally
  • April 18, 2025
Vitamin B12 is essential for numerous bodily functions, from energy production to neurological health. When deficiency occurs or…
WWellness
Joyful woman in the park and just finished a workout
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  • 4 minute read

Are B12 injections safe? Answering common questions

  • byHeally
  • April 4, 2025
Vitamin B12 injections have become popular for addressing deficiency and boosting energy levels. While generally safe when properly…
BB12
Smiling older man in the gym holding a dumbbell
Read More
  • 5 minute read

B12 injections myths and facts about the procedure

  • byHeally
  • March 18, 2025
Vitamin B12 injections have gained popularity as a way to boost energy, improve metabolism, and support overall health.…
BB12
Read More
  • 3 minute read

B12 Injections for Athletes: Enhancing Performance

  • byHeally
  • January 10, 2025
Athletes constantly seek safe, effective ways to improve their performance and recovery. B12 injections for athletes have gained…
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Featured Posts
  • A happy woman sitting outdoors at a table with her laptop open, enjoying the fresh morning air while tracking her weight loss progress and lifestyle changes on Mounjaro (tirzepatide).
    How Much Weight Can You Lose on Mounjaro in a Month?
    • November 4, 2025
  • A woman sits across from a healthcare provider during a consultation in a bright, modern clinic, symbolizing professional hormone testing and personalized guidance for interpreting DUTCH test results.
    The DUTCH Test Panel: How to Interpret Results
    • November 3, 2025
  • A joyful woman stands outdoors at sunset with her arms outstretched, wearing a yellow jacket and backpack, symbolizing energy, vitality, and rejuvenation — themes linked to the restorative benefits of NAD+ IV therapy and vitamin infusions.
    NAD+ vs Vitamin Drips: What’s the Real Difference?
    • October 30, 2025
  • A smiling woman sits on a picnic blanket in a sunny park, eating a healthy bowl of salad. The image represents balanced eating and joyful lifestyle habits that complement Mounjaro (tirzepatide) weight loss treatment.
    Mounjaro and Healthy Lifestyle – A Formula for More Effective Weight Loss
    • October 29, 2025
  • Close-up of a dark blue liquid being poured from a small glass bottle into a measuring cup containing 200 mL of clear water, illustrating how to properly dilute methylene blue for safe oral use.
    Dosage Guide: How to Take Methylene Blue Drops Orally
    • October 28, 2025
Recent Posts
  • Smiling doctor discusses a treatment plan with a patient while reviewing a medical chart together in a bright clinic — representing supportive healthcare guidance and transparent discussion about medication costs.
    Read More
    Mounjaro Prescription Cost for Weight Loss
    • October 27, 2025
  • Smiling woman relaxing on a couch with her cat — symbolizing emotional comfort, companionship, and the supportive role of animals in mental well-being.
    Read More
    Can You Have Both a Service Dog and an ESA?
    • October 23, 2025
  • Confident middle-aged woman enjoying coffee outdoors, symbolizing balance and well-being during menopause, representing the discussion on GLP-1 medications and hormone replacement therapy (HRT) for weight management in women over 50.
    Read More
    How Do GLP-1 Medications Compare to HRT for Weight Loss?
    • October 22, 2025
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