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Browsing Tag

nutrition

2 posts
PPerimenopause
Happy middle aged 50s woman holding pill and glass of water taking dietary supplements
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  • 4 minute read

Top Supplements That May Help With Perimenopause Symptoms

  • byHeally
  • August 19, 2025
Perimenopause is a time of transition, and many women experience symptoms such as hot flashes, night sweats, mood…
PPerimenopause
Smiling attractive energetic sporty blonde Caucasian female athlete boxing with dumbbells on a pedestrian bridge
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  • 5 minute read

How Diet and Exercise Can Support Your Perimenopause Treatment Plan

  • byHeally
  • August 19, 2025
Perimenopause is a natural life stage, but the transition often brings challenges that affect physical health, energy, and…
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Heally | Integrative Health
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Fuel your body for a longer life with these longevity-boosting foods! 🥑🍇 Dive into nutrition secrets from the experts. What’s your go-to longevity food? #LongevityDiet #HealthyEating #NutritionTips 8 0
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