Coping With Perimenopause in Your 40s: Mental Health Strategies That Make a Difference
Perimenopause is a natural transition, but for many women in their 40s it comes with emotional changes that…
How Personalized Hormone Therapy Works for Perimenopausal Women
Perimenopause marks the transitional years before menopause, when hormone levels fluctuate and symptoms like hot flashes, sleep disruption,…
Can Online Doctors Treat Perimenopause Effectively? A Guide to Telehealth Care
Perimenopause brings a range of changes, from irregular cycles to hot flashes, mood shifts, and sleep disruptions. Many…
How to Treat Weight Gain During Perimenopause Naturally
Weight gain during perimenopause is one of the most common and frustrating challenges women face in their 40s…
Top Supplements That May Help With Perimenopause Symptoms
Perimenopause is a time of transition, and many women experience symptoms such as hot flashes, night sweats, mood…
How Diet and Exercise Can Support Your Perimenopause Treatment Plan
Perimenopause is a natural life stage, but the transition often brings challenges that affect physical health, energy, and…
Sex, Intimacy, and Vaginal Health During Perimenopause: Treatment Options and Advice
Perimenopause is a time of profound transition, both physically and emotionally. Alongside changes in mood, sleep, and menstrual…
How to Talk to Your Doctor About Perimenopause Symptoms and Treatment Goals
Perimenopause is a natural transition that can span several years before menopause, but it often comes with symptoms…
Progesterone Therapy in Perimenopause: Who Needs it and Why?
As women transition into perimenopause, the years leading up to menopause, hormone levels begin to shift, often unpredictably.…
Itchy skin and Dry Eyes in Perimenopause: What’s Happening and How to Fix It
Perimenopause is often described as a hormonal rollercoaster—hot flashes, mood swings, sleep changes—but for many women, lesser-known symptoms…