How to Talk to Your Doctor About Perimenopause Symptoms and Treatment Goals
Perimenopause is a natural transition that can span several years before menopause, but it often comes with symptoms…
Progesterone Therapy in Perimenopause: Who Needs it and Why?
As women transition into perimenopause, the years leading up to menopause, hormone levels begin to shift, often unpredictably.…
Itchy skin and Dry Eyes in Perimenopause: What’s Happening and How to Fix It
Perimenopause is often described as a hormonal rollercoaster—hot flashes, mood swings, sleep changes—but for many women, lesser-known symptoms…
Night Sweats and Insomnia During Perimenopause: Treatment Strategies That Work
Struggling with perimenopause insomnia and night sweats? Many women experience both during this hormonal transition, as fluctuating estrogen…
The Role of DHEA in Perimenopause Treatment: What Women Should Know
Perimenopause can feel like a whirlwind—shifting hormones, unexpected mood swings, low energy, and diminishing libido are just a…
Hair Loss in Perimenopause: Causes, Treatments, and When to See a Doctor
Understanding the connection between hormonal hair loss and perimenopause empowers women to take proactive steps. This knowledge helps…
How to Track Hormone Levels During Perimenopause and Why It Matters
Perimenopause represents a significant transitional phase in a woman’s life, typically beginning in the 40s and lasting several…
Anxiety & Mood Swings in Perimenopause Without Antidepressants
The emotional rollercoaster of perimenopause can feel overwhelming and confusing, especially when mood swings, anxiety, and irritability seem…
How Long Does it Take for Perimenopause Treatments to Work?
One of the most common questions women ask when beginning perimenopause treatment is how quickly they can expect…
How to Treat Perimenopause Without HRT: Supplements, Nutrition, and Alternative Therapies
Managing perimenopause treatment without Hormone Replacement Therapy (HRT) has become an increasingly important topic for women seeking alternatives…