Longevity 101
L

What is Longevity?

Longevity refers to the science and practice of extending the human lifespan, focusing not only on adding years to life but also life to those years through improved health and vitality. Research in longevity seeks to understand the genetic, environmental, and lifestyle factors that contribute to a longer, healthier life, emphasizing preventive medicine and healthy aging strategies.

Longevity refers to the length of life, specifically focusing on achieving a long life accompanied by optimal health and minimal disease. Research in longevity seeks to understand the genetic, environmental, and lifestyle factors that contribute to a long and healthy life. This includes studying populations known for their exceptional lifespans, such as centenarians, to identify common factors that contribute to their prolonged healthspan.

Efforts in longevity research involve interventions like diet, exercise, and pharmacological agents that mimic the effects of genetic mutations found in long-lived individuals. The ultimate aim is to apply these insights to broader populations, helping more people achieve not only longer lives but healthier ones. This rapidly growing field holds promise for significantly advancing our understanding of aging and developing effective strategies to combat its effects.

Related terms

Longevity Genes

Longevity genes refer to specific genes that are associated with an increased lifespan and improved healthspan. Variations in these genes, such as those related to DNA repair, stress resistance, and metabolic processes, have been linked to longevity in various populations. Research into longevity genes aims to uncover the genetic basis of aging and identify potential targets for interventions to promote a longer, healthier life.

Full explanation
Anti-aging Medicine

Anti-aging medicine aims to extend the lifespan and improve the quality of life through the prevention, detection, and treatment of age-related conditions. It incorporates various strategies, including lifestyle modifications, hormone replacements, and cutting-edge technologies, to combat the biological effects of aging, striving to maintain vigor and vitality into later years.

Full explanation
Metformin

Metformin is a well-established medication for type 2 diabetes that has shown promising anti-aging effects. By improving insulin sensitivity and mimicking the benefits of caloric restriction, metformin is being researched for its potential to extend lifespan and prevent age-related diseases, making it a subject of significant interest in the field of longevity.

Full explanation