What is Oxidative Stress?
Oxidative stress, resulting from an imbalance between free radicals and antioxidants, is a significant contributor to the aging process and related diseases. Strategies to reduce oxidative damage, including antioxidant-rich diets and lifestyle changes, are crucial in mitigating aging effects and enhancing longevity.
Oxidative stress occurs when there’s an imbalance between free radicals—unstable molecules that can damage cells—and antioxidants in the body. This imbalance leads to damage to lipids, proteins, and DNA, which contributes to aging and plays a role in the development of a range of diseases, including cancer, cardiovascular diseases, and neurodegenerative disorders. As the body ages, it becomes less effective at combating oxidative stress, which is why maintaining a balance becomes increasingly important.
Antioxidants, either naturally produced by the body or ingested through foods rich in these compounds, help neutralize free radicals and reduce oxidative stress. Strategies to manage oxidative stress include maintaining a diet high in fruits and vegetables, exercising regularly, and potentially supplementing with antioxidant vitamins and minerals. Reducing oxidative stress can significantly impact healthspan and longevity by minimizing age-related cellular damage.
