Longevity 101
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What is Fisetin?

Fisetin, a natural compound found in fruits and vegetables like strawberries, apples, and cucumbers, has gained attention for its potential anti-aging benefits. Fisetin acts as a strong antioxidant, helping to fight damage caused by free radicals and reducing inflammation. Its ability to target and eliminate senescent cells suggests it could delay age-related diseases and extend lifespan, making it a focus of longevity research.

Fisetin is a natural compound found in many fruits and vegetables like strawberries, apples, and cucumbers. It has gained attention for its potential anti-aging benefits. Fisetin acts as a strong antioxidant, meaning it helps fight against damage caused by free radicals—unstable molecules that can harm cells. This damage is linked to aging and many chronic diseases. More recently, fisetin has been studied for its ability to target and eliminate senescent cells. These are cells that have stopped dividing and can release substances that lead to inflammation and tissue damage.

Research suggests that by reducing the number of senescent cells, fisetin could help delay the onset of age-related diseases, improve healthspan, and potentially extend lifespan. Although most studies have been conducted in animal models, the results are promising, indicating that fisetin could support healthier aging. Scientists are now looking into how fisetin can be effectively used in human health, exploring its potential in dietary supplements or as part of a diet rich in fruits and vegetables.

Related terms

Cellular Senescence

Cellular senescence describes a state in which cells cease to divide but do not die, contributing to aging and age-related disorders. Targeting and removing senescent cells to improve tissue function and delay aging manifestations is a promising strategy in anti-aging medicine, with the potential to enhance health and longevity.

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Curcumin

Curcumin, the active component of turmeric, possesses powerful anti-inflammatory and antioxidant effects. Its potential to improve cellular health, prevent chronic diseases, and possibly extend lifespan is being explored, highlighting its significance in anti-aging and longevity strategies.

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Antioxidants

Antioxidants are substances that can prevent or slow damage caused by free radicals, thus playing a crucial role in combating oxidative stress and promoting cellular health. Found in a wide variety of foods, particularly fruits and vegetables, antioxidants like vitamins C and E, flavonoids, and polyphenols, are essential for maintaining health and preventing age-related decline, highlighting their importance in a longevity-focused lifestyle.

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