PPerimenopause Read More 4 minute read Coping With Perimenopause in Your 40s: Mental Health Strategies That Make a DifferencebyHeallyAugust 21, 2025 Perimenopause is a natural transition, but for many women in their 40s it comes with emotional changes that…
PPerimenopause Read More 5 minute read How to Talk to Your Doctor About Perimenopause Symptoms and Treatment GoalsbyHeallyAugust 14, 2025 Perimenopause is a natural transition that can span several years before menopause, but it often comes with symptoms…
PPerimenopause Read More 4 minute read Progesterone Therapy in Perimenopause: Who Needs it and Why?byHeallyAugust 12, 2025 As women transition into perimenopause, the years leading up to menopause, hormone levels begin to shift, often unpredictably.…
PPerimenopause Read More 8 minute read Anxiety & Mood Swings in Perimenopause Without AntidepressantsbyHeallyJuly 7, 2025 The emotional rollercoaster of perimenopause can feel overwhelming and confusing, especially when mood swings, anxiety, and irritability seem…
CCortisol Read More 10 minute read The Role of Cortisol in Anxiety: Why a Simple Test Could Help your Mental HealthbyHeallyJuly 3, 2025 Anxiety affects millions of people worldwide, yet many struggle to find effective solutions despite trying various treatments. While…
OOxytocin Read More 5 minute read How to increase Oxytocin in a woman?byHeallyJune 24, 2025 Oxytocin, often called the “love hormone,” plays a fundamental role in women’s emotional and physical well-being. This hormone is…
OOxytocin Read More 3 minute read How long does oxytocin last in your body?byHeallyApril 25, 2025 Oxytocin, often called the “love hormone” or “bonding hormone,” plays a crucial role in social bonding, childbirth, breastfeeding,…
bbeta blockers Read More 3 minute read Side effects of beta blockers and how to manage thembyHeallyApril 16, 2025 Beta blockers are medications that block the effects of adrenaline on your body’s beta receptors, helping treat conditions…
bbeta blockers Read More 4 minute read How beta blockers impact sleep and dreamsbyHeallyApril 11, 2025 Beta blockers effectively treat conditions like high blood pressure, heart arrhythmias, and anxiety, but many patients notice changes…
bbeta blockers Read More 4 minute read The role of beta blockers in treating anxiety and panic attacksbyHeallyApril 10, 2025 Anxiety disorders affect millions of people worldwide, manifesting through a range of symptoms from persistent worry to intense…