How to Talk to Your Doctor About Perimenopause Symptoms and Treatment Goals
Perimenopause is a natural transition that can span several years before menopause, but it often comes with symptoms…
Side Effects of Beta Blockers and How to Manage Them
Beta blockers are medications that block the effects of adrenaline on your body’s beta receptors, helping treat conditions…
The role of oxytocin in reducing stress and anxiety
Oxytocin, often called the “love hormone,” does more than just help with childbirth and breastfeeding. Research shows this…
What does oxytocin do in males?
Oxytocin is often called the “love hormone” and primarily associated with childbirth and breastfeeding in women. However, its…
Oxytocin side effects and how to manage them
Oxytocin, often referred to as the “love hormone” or “bonding hormone,” plays several important roles in the human…
Does oxytocin make you sleepy: scientific explanation
Often called the “love hormone” or “cuddle chemical,” oxytocin plays many important roles in our bodies beyond just…
Breathwork and Walking: Benefits of Breathwalking
Multitasking is a big part of life these days. Between work, taking care of kids or people, errands,…
How Stress Can Increase Inflammation and Damage Your Skin
Your skin is your largest organ. It protects you from the outside world. Unfortunately, you also have to…
Protected: Why Should I Work with a Breathing Coach?
There is no excerpt because this is a protected post.
9 Types of Breathing Exercises to Try
Breathwork therapy consists of breathing exercises that can help you improve your mental, emotional, and physical wellbeing. Breathwork…