Coping With Perimenopause in Your 40s: Mental Health Strategies That Make a Difference
Perimenopause is a natural transition, but for many women in their 40s it comes with emotional changes that…
How to Talk to Your Doctor About Perimenopause Symptoms and Treatment Goals
Perimenopause is a natural transition that can span several years before menopause, but it often comes with symptoms…
Progesterone Therapy in Perimenopause: Who Needs it and Why?
As women transition into perimenopause, the years leading up to menopause, hormone levels begin to shift, often unpredictably.…
Anxiety & Mood Swings in Perimenopause Without Antidepressants
The emotional rollercoaster of perimenopause can feel overwhelming and confusing, especially when mood swings, anxiety, and irritability seem…
The Role of Cortisol in Anxiety: Why a Simple Test Could Help your Mental Health
Anxiety affects millions of people worldwide, yet many struggle to find effective solutions despite trying various treatments. While…
How to increase Oxytocin in a woman?
Oxytocin, often called the “love hormone,” plays a fundamental role in women’s emotional and physical well-being. This hormone is…
How long does oxytocin last in your body?
Oxytocin, often called the “love hormone” or “bonding hormone,” plays a crucial role in social bonding, childbirth, breastfeeding,…
Side Effects of Beta Blockers and How to Manage Them
Beta blockers are medications that block the effects of adrenaline on your body’s beta receptors, helping treat conditions…
How beta blockers impact sleep and dreams
Beta blockers effectively treat conditions like high blood pressure, heart arrhythmias, and anxiety, but many patients notice changes…
The role of beta blockers in treating anxiety and panic attacks
Anxiety disorders affect millions of people worldwide, manifesting through a range of symptoms from persistent worry to intense…