How to Discuss Sexual Dysfunction with Your OB-GYN and Get Help
Talking about sexual health can feel awkward or even embarrassing, but it is an important part of overall…
The Connection Between Mental Health and Sexual Well-Being
Sexual health is about much more than physical function—it is closely tied to mental and emotional well-being. How…
Coping With Perimenopause in Your 40s: Mental Health Strategies That Make a Difference
Perimenopause is a natural transition, but for many women in their 40s it comes with emotional changes that…
How Personalized Hormone Therapy Works for Perimenopausal Women
Perimenopause marks the transitional years before menopause, when hormone levels fluctuate and symptoms like hot flashes, sleep disruption,…
Can Online Doctors Treat Perimenopause Effectively? A Guide to Telehealth Care
Perimenopause brings a range of changes, from irregular cycles to hot flashes, mood shifts, and sleep disruptions. Many…
How to Treat Weight Gain During Perimenopause Naturally
Weight gain during perimenopause is one of the most common and frustrating challenges women face in their 40s…
Top Supplements That May Help With Perimenopause Symptoms
Perimenopause is a time of transition, and many women experience symptoms such as hot flashes, night sweats, mood…
How Diet and Exercise Can Support Your Perimenopause Treatment Plan
Perimenopause is a natural life stage, but the transition often brings challenges that affect physical health, energy, and…
Do You Qualify for Weight Loss Medications? What Labs Can Reveal
The emergence of highly effective weight loss medications like semaglutide and tirzepatide has transformed the landscape of medical…
Hair Loss in Perimenopause: Causes, Treatments, and When to See a Doctor
Understanding the connection between hormonal hair loss and perimenopause empowers women to take proactive steps. This knowledge helps…