Refining the Palate: Foods That Enhance CBD

Foods that enhance CBD woman enjoys nuts

Take with food

It’s a common direction on prescription medications because many substances are actually absorbed more easily with food. In other cases, medications can cause stomach irritation or nausea if they’re taken alone.

This has led many people to wonder about alternative methods like cannabidiol or CBD. With a host of health benefits, CBD has become a go-to for many people looking to enhance their well-being naturally. There are many ways to take CBD, from smoking and vaping to oral supplements and edibles. But should CBD be taken on an empty stomach? 

A few recent studies suggest that taking CBD with food could be beneficial. Which foods enhance the effects of CBD? This guide looks at the factors involved, as well as the top contenders for maximizing CBD.


Foods and CBD: A Match Made in Heaven

Low rates of bioavailability have led researchers to ask how people can increase CBD effectiveness. Because CBD capsules and oils are so popular, it was only a matter of time before scientists have tried to maximize absorption rates. As a result, we’ve learned that taking CBD with certain foods can improve bioavailability.

One small study suggested that a high-fat meal increased blood levels of CBD by a factor of 14. Cannabinoids are fat-soluble, so the presence of fat may help CBD move into the bloodstream. However, the study did have its limitations

Healthy Fats Foods Enhance CBDTo maximize absorption, try pairing your CBD with foods that are rich in healthy fats, such as:

  • Olive or sesame oil
  • MCT oil, or coconut oil, which can improve the bioavailability of CBD
  • Emulsified fats, such as those found in chocolate or mayonnaise
  • Nuts
  • Avocado
  • Fish

Fats can also cross into the bloodstream through the mouth, speeding up absorption. And since they’re solids, edibles like gummies or cookies may beat out liquid CBD formulas. An easy fix is to add CBD oil to foods like oatmeal and smoothies.


The Gang’s All Here: The Entourage Effect 

The so-called “entourage effect” refers to the benefits derived from consuming cannabis as a whole. Cannabis contains many cannabinoids and terpenes, which all work together to enhance the overall benefits of the cannabis plant. When you consume only CBD, you may miss out on some of the benefits. 


Try pairing your CBD with terpenes, which are naturally occurring in herbs and foods besides cannabis. Research has pointed to a CBD “entourage effect,” where the terpenes enhance the effects of cannabinoids, and terpenes also have their own health benefits. Different terpenes have different effects, and researchers think this may explain the different effects of the many strains of cannabis.



One terpene, in particular, to look for is caryophyllene. This terpene acts independently on the CB2 receptor, which may enhance the effects of cannabinoids like CBD. It is naturally occurring in rosemary and hops.


There may be another reason to consider what’s on the plate when taking CBD. Cannabis sativa isn’t the only plant that contains cannabinoids. Many plants have low levels of cannabinoids.

A Different Kind of Munchies

A variety of terpene-rich herbs and spices could enhance CBD absorption rates. Look for foods with these herbs and spices or sprinkle them on a favorite dish:

  • Turmeric
  • Black pepper
  • Rosemary

Taking a full-spectrum CBD oil, which includes terpenes in the plant, could also help.

Caffeine may speed up absorption since it moves quickly through the digestive system. CBD may hitch a ride, hitting the bloodstream sooner.

Get More with the Right Products

Taking CBD with a meal can increase bioavailability, but choosing the right products will make sure people get the most out of their CBD. These great products could boost bioavailability:

Wander CBD Oil 200mgWander CBD Oil

This high-quality oil is mixed with cold-pressed MCT oil to maximize CBD. Plus, with hints of grapefruit and lavender, it’s a tasty way to start the day.


Select CBD Lemon Ginger Tinctures 1000mg (1oz)Select CBD Lemon Ginger Tinctures

Tinctures can be taken sublingually, which enhances bioavailability. This particular formula adds MCT oil, ginger, and turmeric for a blend that delivers the most CBD possible.


Papa And Barkley Hemp CapsulesPapa & Barkley CBD Hemp Capsules

Papa & Barkley focuses on solvent-free extraction and the use of the whole plant, resulting in broad and full-spectrum CBD products that contain the entourage effect of terpenes and flavonoids.


USA Hemp Co Golden Redwood CBD Flower

USA Hemp CBD Golden Redwood

If you’re looking for some quick relief, CBD flower is an excellent choice. Golden Redwood is a cross between Sour Tsunami and Cannatonic, two strains known for their potent CBD power. This strain also contains the terpene caryophyllene.


THC plays a role in the CBD entourage effect, interacting with both CBD and terpenes.


papa and barkley 30:1 THC CBD capsulesPapa & Barkley 30:1 CBD Capsules

Papa & Barkley’s high-quality, organic CBD meets MCT oil in this high-CBD vegan capsule.


KIVA terra cannabis infused coffee espresso beansKIVA Dark Chocolate Espresso Beans

Cannabis, chocolate, and coffee are all rolled into one delightful treat from KIVA. These convenient beans have caffeine to speed absorption and chocolate to improve bioavailability.

Explore Your Options

Taking CBD oil orally is easy and convenient. Explore all the options for using cannabis by consulting with a medical marijuana doctor today.



Medical marijuana aka. cannabis should be used under the direction of a licensed healthcare provider. This site is intended for adults and legal medical marijuana patients and contains links to products we sell on our marketplace.

How does Heally work?

Creating an account is easy, free, and safe in our HIPAA compliant platform. Visit with a doctor from the comfort of your home or on the go using your cell phone or computer.  No appointment is necessary. If the physician thinks cannabis is right for your health and wellness goals, they will discuss treatment options and will grant you a downloadable certification document. Heally’s Telehealth platform currently serves California, Connecticut, Florida, Maryland, Massachusetts, New York, and Ohio with medical recommendations. Please note there’s no charge if the doctor doesn’t believe the video visit meets her or his standard of care. If you do not live in a medically legal state and would like access to CBD products, visit the CBD Marketplace. We ship CBD products nationwide without a doctor’s recommendation. Questions? Contact us at

Interested in using cannabis as an alternative treatment? Get your cannabis card with a licensed physician.


Interested in using cannabis as an alternative treatment? Get
your cannabis card with a licensed physician.