Cannabis use has a reputation for causing forgetfulness. Popular movies portray stoners as unable to form sentences because they are too high. But the reality couldn’t be further from the truth. Brain fog may be caused by a variety of issues including lifestyle, medication and disease. Common lifestyle causes of memory loss are stress, anxiety and depression.
Cannabidiol, or CBD for short, is the chemical in cannabis that provides a balanced, relaxing effect on the body and has been shown to improve memory health. Adding CBD to a holistic approach that addresses many of the common lifestyle causes of brain fog can help to improve memory functions and get you back to feeling normal again.
Why can’t I remember?
We’ve all been there. Forgotten keys or items from a grocery store. Struggling to remember the right word to use in a sentence. Whether someone says that something has “slipped their mind,” they had a “brain fart” or a “senior moment,” they all describe the same thing: temporary memory loss.
While it can be startling or embarrassing in the moment, memory loss is a common occurrence that happens with age. There are multiple causes of memory loss that may be attributed to the use of medications or an underlying disease. Most commonly, lifestyle conditions, such as emotional disorders, contribute to less than optimal brain capacity. Stress, anxiety and depression can cause memory loss and is quite common. 72% of people who experience daily stress and anxiety say that it moderately affects their lives (Anxiety and Depression Association of America).
Stress causes the body to go into fight or flight instinct. While this temporarily causes mental alertness, it impairs the long-term memory function. Prolonged exposure to stress can wreak havoc on the body and mind not only causing physical symptoms like anxiety and depression, it can also lead to cardiovascular disease, obesity, skin and gastrointestinal problems.
Cannabis Affects Memory
Memory and learning are associated with the hippocampus part of the brain, a small area tucked into the temporal lobe. The hippocampus stores two types of memories: the declarative memories (facts and events) and spatial relationship memories (paths, streets and locations).
According to a study conducted by the National Institute of Health, prolonged use of tetrahydrocannabinols, or THC, has been shown to shrink the size of the hippocampus thus impairing memory. The study also showed that CBD was not only beneficial in increasing memory function, it also had restorative effects for THC users.
CBD not only enhances memory support, it’s also known as a potent pain reliever and is used to treat epilepsy, cancer and diabetes with very few risks or side effects.
CBD and THC Products that can Improve Memory
Cannabis products that contain high levels of CBD are available in many different forms to support your lifestyle. Some products that both contain high levels of CBD as well as other natural extracts that improve working memory are:
For a high dose of CBD without the psychoactive effects of THC, Papa & Barkley delivers an all-natural CBD tincture with a convenient dropper for easy dosing. Support your memory function by adding CBD into your daily food and beverage.
Consider a vape pen for convenient and easy dosing. Select CBD Focus contains CBD only, so there are no psychoactive effects and the spearmint oil which has been shown to stimulate and focus the mind. This CBD product can easily fit into your pocket and can be taken at any time during the day for that little memory boost.
For those who are able to combine the benefits of THC with CBD, the following products can give your brain the boost it needs through out the day:
When you’re looking for easy dosing edibles to support your memory, KIVA brings together the equal ratio of THC and CBD in a delicious semisweet chocolate bar that feels like a decadent treat. Mixed with espresso, this chocolate offers you the memory support of CBD and the stimulating effects of chocolate and espresso for a double punch that will keep you awake, alert and ready to work.
For those moments when timing is everything, this one to one ratio of THC to CBD in delayed release capsules is the perfect way to insure that you get the stimulating effects of THC with the memory boosting support of CBD when you need it. Perfectly portioned into easy to use capsules, CBD Alive can be taken hours before you need the memory boost.
Easy Lifestyle Changes that Support Memory Function
There is no single cure to improve memory functions. In the same way that the brain supports all areas of the body from vital functions to fond childhood memories, it’s imperative to provide the body with the support it needs to perform at its best.
Exercise is extremely important in the support of a healthy, functioning brain. Specifically, aerobic exercise has been proven to support the hippocampus function thus improving memory. Aerobic exercises that get your heart rate up include walking, running, and dancing. Only 30 minutes most days will improve memory.
Adding CBD to an exercise regime can help with pain management associated with increased physical activity and adds memory support. Fast acting products like vape pens can expedite relief.
This ready to load cartridge is perfect for blending THC and CBD in a ratio that will leave you feeling euphoric and ready to take on what the day brings you. With twice as much CBD as THC, one dose of Care will give you the memory support you need and the energy you crave.
Stress management and reduction is a critical step to improving memory function. One of the best things for the body is to sleep. While you can make the time to get horizontal, sleep can be elusive if the mind is spinning on work or personal issues.
Meditation is one way that can help to clear the mind and provide a pathway for sleep and stress reduction. Another is using cannabis to help relax and fall asleep. Indica and indica-dominant hybrid strains can provide that relaxing effect on the body making it easier to get to sleep. Try an indica dominant strain with added CBD to improve your memory as you sleep.
This edible product is perfect for those that need to focus on pain reduction and stress reduction for sleep. With the indica dominant strain of THC combined with CBD, these deliciously chewy chocolate caramels are the perfect night time treat to lull you to sleep while helping to improve your memory function.
Natural Brain Boosting Nutrition
Having a diet that supplies the body with balanced nutrients is critical to memory support. Brain boosting nutrients can be found in whole foods or supplements.
Memory enhancing foods include dark leafy vegetables, especially those like broccoli or cabbage, dark berries and cherries, walnuts and foods containing Omega-3, like salmon, tuna and sardines.
Caffeine is already recognized as an energizing drink that improves cognitive function. The health benefits of CBD have become so popular that it’s now appearing in caffeinated drinks like CBD infused matcha lattes providing both memory support combined with powerful antioxidants. To mix your own CBD drink at home, consider a CBD infused tincture.
This tincture is derived from a Colorado farm that uses 100% organic practices. Receptra Prime delivers 20 mg CBD per serving in the natural hemp oil to support memory function. The natural flavor allows you to customize your palate.
Herbs and Supplements
When your diet needs an added boost, herbs and supplements can help. Common herbs in Eastern medicine that have shown to improve brain functions are ginseng, rosemary and ginkgo biloba.
Omega-3, most commonly found in fish, plants and nut oils, has major brain boosting power and can be a challenge to consume. Many people have turned to the convenience of capsules to add omega-3 supplements to their diet. Adding CBD to support memory function can also be done with capsules.
This CBD hemp oil is perfect for those who are looking for a natural, convenient daily dose of CBD without the THC. The perfectly portioned oils serve up 15 mg of CBD and 375 mg of hemp oil. There are 60 capsules to the bottle and this CBD product may be shipped nationwide.
While memory loss can be quite common, it can be frustrating when it’s happening. Taking small steps to protect memory health are important to long term cognitive functionality. CBD combined with lifestyle changes aimed at reducing stress and increasing nutrition will help to lift the brain fog and focus your attention on what matters most.
Ask a cannabis doctor about ways you can help enhance your memory utilizing CBD & Cannabis today!
Medical marijuana aka cannabis should be used under the direction of a licensed healthcare provider. This site is intended for adults and legal medical marijuana patients. This site contains links to products we sell on our marketplace.
How does Heally work?
Creating an account is easy, free, and safe in our HIPAA compliant platform. Visit with a doctor from the comfort of your home or on the go using your cell phone or computer. No appointment is necessary. If the physician thinks cannabis is right for your health and wellness goals, they will discuss treatment options and will grant you a downloadable certification document. Heally’s Telehealth platform currently serves California, Connecticut, Florida, Maryland, Massachusetts, New York, and Ohio with medical recommendations. Please note there’s no charge if the doctor doesn’t believe the video visit meets her or his standard of care. If you do not live in a medically legal state and would like access to CBD products, visit the CBD Marketplace. We ship CBD products nationwide without a doctor’s recommendation. Questions? Contact us at firstname.lastname@example.org