Last Updated on September 1, 2022 by Heally
Experiencing challenges with sexual health is incredibly common—for men and women alike. Nearly one in two women and one in three men have experienced sexual dysfunction: one of the most common problems is low libido or a low sex drive. What can you do to boost sexual health?
Low libido can also be a complex problem for individuals to find solutions for. Causes can include a combination of genetics, aging, stress, mental health, hormonal imbalances, and other lifestyle factors. However, there are many natural remedies that deal with sexual dysfunctions, and it starts with focusing on diet and nutrition.
Boost Sexual Health and Diet
A healthy sex drive is strongly correlated to strong physical and mental health, all of which depend on a healthy, diverse, nutrient-rich diet. A nutritious diet can benefit sexual health by improving blood flow, heart health, and stamina. Healthy eating may also mitigate the risk of nutritional deficiencies that lower libido and contribute to other issues, like erectile dysfunction.
A diet that boost sexual health should be built on the foundation of fiber and nutritionally dense foods like vegetables, fruits, legumes (beans), whole grains, and fish. You can focus on foods and supplements that have been proven to help improve sexual health, including:
Oysters: These mollusks have a reputation of being an aphrodisiac. Oysters are incredibly high in zinc, a mineral that can aid blood flow to sex organs and helps regulate testosterone production in men.
Nuts and Seeds: Great as an on-the-go snack, nuts and seeds are rich in compounds including zinc, L-arginine, and omega-3s that improve blood flow and can help increase sexual function.
Apples: Rich in fiber and quercetin—an antioxidant that can improve circulation and may treat erectile dysfunction and symptoms of prostatitis—apples can help boost libido.
Beets: This humble root vegetable is a nutritional powerhouse. Rich in vitamins, antioxidants, beets are a source of nitrates, which are known to improve stamina and blood flow.
L-arginine: An essential amino acid, l-arginine helps the body build protein. It also helps relax blood flow, improving circulation, and can improve symptoms of erectile dysfunction. L-arginine can be taken as a supplement, and it is also found in many protein-rich whole foods like pumpkin seeds, peanuts, poultry, and dairy products.
Ginger: Several studies have found that ginger supplementation can positively affect libido levels. Ginger can reduce levels of systolic and diastolic blood pressure: high blood pressure is one of the most common causes of sexual dysfunction in both men and women.
Juju Royal Ginger Honey combines the powerful health benefits of hemp oil, ginger, and raw wildflower honey. Rich in nutrients, antioxidants, and anti-inflammatory properties, reap the benefits daily by adding it into recipes, coffee, and tea.