Approximately 14 to 20% of adults in the US have experienced acid reflux symptoms. Fortunately, if you suffer from acid reflux, there are many holistic steps you can take to prevent it. For many, dietary and lifestyle changes can make a significant difference in the frequency and severity of acid reflux symptoms. There are also many quick natural treatments for the symptoms of Acid Reflux.
What Is Acid Reflux?
Acid reflux occurs when acid from your stomach gets pushed up into your esophagus, which is the tube used to transport food and drink from your mouth to your stomach. The pain is typically caused by the backflow of your stomach contents burning the inside of your esophagus.
If you have ever experienced acid reflux, you likely know all too well the pain of heartburn — that burning feeling in your chest or throat. This is the most common symptom associated with acid reflux. Other symptoms include difficulty swallowing, an acidic taste at the back of your throat, coughing, tooth erosion, asthma, and inflammation in the sinuses.
How to Prevent Acid Reflux Naturally
Lifestyle and dietary changes can be a natural treatment of Acid reflux. Here are some natural prevention techniques you can try:
Avoid Trigger Foods: Certain foods and drinks can trigger acid reflux. Identifying and avoiding these trigger foods may help you find relief from symptoms. Common trigger foods and drinks include alcohol, caffeine, chocolate, spicy food, mint, citrus, tomato-based foods, and fried foods.
Maintain a Healthy Weight: Losing weight could help you reduce acid reflux symptoms.
Adopt a Low-Carb Diet: Evidence suggests diets low in carbohydrates may relieve acid reflux symptoms.
Chew Gum: Studies indicate that chewing gum may reduce the acidity in the esophagus, thus reducing reflux symptoms.
Eat Mindfully: Overeating and eating quickly can both lead to reflux symptoms. Mindful eating helps you slow down when eating and listen to your body for signs of fullness. Chewing slowly, eliminating distractions during meals, and eating smaller meals are all mindful eating habits.
Wait Before Lying Down: Lying down can induce heartburn. Ideally, wait three to four hours after eating before going to bed.
Home Remedy Natural Treatments for Acid Reflux
When you’re experiencing acid reflux symptoms, you want to find a way to stop the pain and discomfort quickly. Whether your symptoms don’t respond to medication or you are taking an all-natural, holistic approach to your health, here are some home remedies that may help relieve symptoms:
Manuka honey: Manuka honey may be able to ease acid reflux symptoms. Acid reflux may be partially caused by the damage resulting from free radicals in the digestive tract. Honey’s antioxidant properties help remove these free radicals. To use manuka honey for acid reflux relief, start with 1-2 tablespoons a day and choose honey that is raw and unpasteurized to get the most benefits.
Other home remedies to try:
- Aloe vera juice
- Apple cider vinegar
- Slippery elm
- DGL licorice
Holistic Products for Acid Reflux
Bragg Organic Raw Apple Cider Vinegar, 16 Fl Oz
Try organic, unfiltered, raw apple cider vinegar to reduce reflux symptoms fast.
Wedderspoon Raw Premium Manuka Honey KFactor 16, 17.6 Oz
Ease reflux symptoms with raw, premium, non-GMO Manuka honey.
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