The best supplements for the immune system help support your overall health and wellness. Your immune system helps you fight off illnesses like infections; with good nutritional support, it’s better able to respond to threats and keep you from getting sick. By adding the top supplements to your daily care regimen, you may reduce your chance of getting sick or reduce the amount of time you’re sidelined with symptoms of your illness.
Supplements For A Stronger Immune System
When it comes to the best supplements for the immune system, many people choose to take a natural approach. By using natural supplements, you’re providing a more holistic approach to your wellness. These supplements use premium ingredients that are meant to avoid harmful chemicals while giving your body the support it may not be getting from dietary sources.
- Vitamin C – Perhaps one of the best-known supplements for the immune system, Vitamin C is readily available and well-studied. Vitamin C is an essential nutrient that is found in most citrus fruits in high concentrations. It supports the proper functioning of cells and can regulate your genes to promote the optimal production of cells associated with your body’s immune response.
- Elderberry – Elderberry gets a lot of attention every cold and flu season. Also known as Sambucus and sold under several brand names, elderberry has gained popularity due to its ability to help control mucus production. This affects not only the symptoms of certain infections, but it can also help prevent you from passing the illness on to others. The reduction may even help lower your chance of infection, helping your immune system better protect you from threats.
- Echinacea – another of the best-known supplements for the immune system, this perennial favorite has been recognized as an immune system booster for generations. Native Americans of the Great Plains used it as traditional medicine. Purported to both stimulate the immune system and help fight infections, this is an excellent choice to promote general health and relieve the effects of a variety of conditions.
- B-Complex – Research continues to point to the many immune system benefits of the B-vitamin family. Usually thought of as an “energy” vitamin, adding a B-complex supplement is a great way to promote your overall wellness, including a better immune response.
