Psilocybin is a naturally occurring compound found in “magic mushrooms”. It has been shown to have promising potential in alleviating symptoms of mental health disorders, including anxiety and depression. As awareness of psilocybin’s therapeutic benefits grows, lawmakers across the US are introducing legislation to allow its use in therapy. Psilocybin therapy involves working with a trained psychologist and using psychedelics to facilitate mental health breakthroughs that may take much longer to achieve with traditional behavioral therapy alone. If you’re considering psilocybin therapy, it’s essential to understand what psilocybin is and how different doses can produce significantly different effects. Our guide will provide you with important information on psilocybin dosing, so you can make informed decisions about your mental health journey.
What is psilocybin?
Psilocybin has been used for centuries in traditional medicine and spiritual practices, and more recently, has gained attention for its potential therapeutic effects. These effects can include changes in mood, perception, cognition, and even hallucinations at higher doses. When ingested, psilocybin is metabolized into psilocin, which interacts with serotonin receptors in the brain. This results in altered perception, mood, and thought patterns, often described as a “trip” or “journey.” The effects can last for several hours, with peak intensity typically occurring within 2-3 hours of ingestion.
Research has shown that psilocybin may have potential benefits in treating conditions such as depression, anxiety, addiction, and end-of-life distress. However, it’s important to note that psilocybin is not a cure-all and should only be used under the guidance of a trained healthcare professional. Additionally, psilocybin can have potentially harmful effects, including intense emotional experiences, paranoia, and increased heart rate and blood pressure. It should not be used by individuals with a history of psychosis or certain medical conditions.
If you are considering using psilocybin for therapeutic purposes, it’s important to consult with a healthcare professional who can guide you through the process and help ensure your safety. At Heally, we believe in providing reliable and accurate information to help you make informed decisions about your health and wellbeing.
How much psilocybin do various doses of psychedelic mushrooms contain?
When it comes to dosing psilocybin-containing mushrooms, it’s important to note that potency can vary widely between different mushroom species and even between individual mushrooms. While there is no exact way to know the amount of psilocybin in a given mushroom, there are some general guidelines that can help you estimate potency.
Researchers have found that Psilocybe cubensis mushrooms typically contain between 0.5-1.0% total psilocin, with an average of around 0.7%. This translates to approximately 1% psilocybin. This means that a gram of dried mushrooms would contain approximately 10 milligrams of psilocybin.
How to calculate the shroom dose of psilocybin by weight
Calculating the appropriate dose of psilocybin-containing mushrooms based on weight is a common method used by many individuals. To determine your ideal dosage, a general rule of thumb is to take 1-2 grams of dried mushrooms for every 50 pounds of body weight.
For example, if you weigh 150 pounds, a moderate dose of psilocybin-containing mushrooms would be around 3-6 grams of dried mushrooms. You can use a mushroom dosage calculator to know the safe dose. Keep in mind that individual tolerance levels can vary, so it’s always best to start with a lower dose and work your way up as needed.
It’s important to note that this method of dosing is not exact, as the potency of psilocybin-containing mushrooms can vary greatly. If you have access to lab testing or can purchase mushrooms from a reliable source with known potency, this can help you more accurately calculate your dosage.
In addition, it’s important to consider other factors that can impact your experience, such as your mental state and setting. Always approach psychedelic use with caution and under the guidance of a trained healthcare professional.
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Guide to dosing psilocybin
Because of the natural variances in psilocybin content across mushrooms, it is always wise to follow the mantra of “start low, go slow” when taking and dosing psilocybin. Assuming a psilocybin level of 1%, here is a guide to the effects and experiences you can expect from taking different dosing of psilocybin in psychedelic mushrooms.
Psilocybin micro dosing
Psilocybin microdosing involves taking a very small amount of psilocybin-containing mushrooms, typically ranging from 0.1 to 0.5 grams of dried mushrooms. This dose is considered sub-perceptual, meaning that you should not experience any significant psychedelic effects.
Average dose: 0.1-0.5 grams of dried mushrooms
A portion of 0.1-0.5 grams of mushrooms is often considered a “microdose”. In terms of psilocybin content, 0.1-0.5 grams of dried mushrooms will typically contain around 0.25-1.25 mg of psilocybin and psilocin combined. Use a milligram scale for measuring precise amounts of shrooms.
When to take a mushroom microdose?
Some people find it beneficial to take their microdose first thing in the morning, while others prefer to take it later in the day. It’s important to keep in mind that the effects of a microdose can last for several hours, so it’s best to avoid taking it too close to bedtime.
The effect of magic mushroom microdose
At the lower end of this dosing level, effects are generally imperceptible. A shroom microdose should not produce any significant psychedelic effects, but rather a subtle shift in mood and perception. Some people report increased creativity, focus, and productivity, while others find that it helps with anxiety, depression, and overall well-being.
Preparation for taking microdose of psilocybin
Create a comfortable and safe environment for yourself. This could involve setting aside dedicated time and space for your microdosing experience, such as a quiet room in your home. You may also want to have some calming music, a journal or notebook, or other items that help you feel relaxed and focused. It’s also a good idea to stay hydrated and nourished before and during your microdosing session. Consider drinking plenty of water and eating a light, healthy meal beforehand. Lastly, it’s important to approach microdosing with a curious and open mindset. Set an intention for your experience, whether it’s to improve focus, boost creativity, or reduce anxiety, and approach it with a sense of curiosity and openness to whatever may arise.
Psilocybin microdose contraindications
While psilocybin microdosing can offer a range of potential benefits, it is important to note that there are some contraindications that should be considered before beginning this practice. Individuals with a history of severe mental illness or psychosis should not take psilocybin, as it may exacerbate their symptoms. Additionally, those taking medications such as antidepressants, anti-anxiety medications, or other psychiatric drugs should consult with their healthcare provider before microdosing, as the combination of these medications with psilocybin may have negative interactions. Pregnant or nursing women should also avoid psilocybin microdosing due to the lack of research on its effects in these populations. It is important to thoroughly research and understand the potential risks before beginning a psilocybin microdosing regimen.
Psilocybin low dosing
Low-dose psilocybin is a step up from microdosing and typically refers to taking between 0.5 to 1.5 grams of dried psilocybin-containing mushrooms. At this dosage, the effects may be more noticeable, but still relatively mild. Users may experience a heightened sense of creativity, introspection, and enhanced emotional awareness, as well as feelings of relaxation and euphoria. Low-dose psilocybin may also have therapeutic potential for individuals with anxiety, depression, or addiction. It is important to note that while low-dose psilocybin is generally considered safe, individuals should still exercise caution and be mindful of the potential risks and contraindications before deciding to try this practice.
Average dose: 0.5-1.5 grams of dried mushrooms
A portion of 0.5-1.5 grams of mushrooms is considered a low dose. To measure a low dose of psilocybin, a portion of 0.5-1.5 grams of dried mushrooms is typically used. The psilocybin content of mushrooms can vary, but as a general guideline, Psilocybe mushrooms contain 0.5 – 1.0% total psilocin, averaging about 0.7%, which equates to about 1% psilocybin. Therefore, a 0.5-1.5 gram portion of dried Psilocybe mushrooms can contain approximately 5-15 mg of psilocybin.
When to take a low dose of shroom?
Many people prefer to take a low dose during the daytime, as it can cause wakefulness and alertness.
Low-dose effects of magic mushrooms
When taking a low dose of psilocybin mushrooms, users can expect to feel a variety of effects. Physically, they may feel a sense of relaxation and comfort in their body, along with mild visual and auditory changes. Mentally, users often report feeling more open and creative, with an increased sense of connection to their surroundings and a heightened ability to appreciate beauty. Many also experience an uplift in mood, a reduction in anxiety, and an increased capacity for introspection and self-reflection. At low doses, psychedelic effects like overt visual hallucinations will still not be present, but you can expect greater feelings of euphoria and enhanced senses. These effects can be especially helpful for those seeking relief from symptoms of depression, anxiety, or other mental health challenges. However, it’s important to note that individual experiences may vary, and users should always approach any substance use with caution and self-awareness.
Preparation for taking a low dose of psilocybin
Preparing for a low dose of psilocybin involves creating a comfortable and safe environment. It is important to be in a good mindset and to have a clear intention for the experience. Start by selecting the appropriate dose, measuring it accurately, and consuming the mushrooms on an empty stomach. Have water or a non-alcoholic beverage nearby to stay hydrated. It is recommended to have a trusted friend or partner present for support. Set aside enough time for the experience, at least 4-6 hours, and avoid any obligations or responsibilities during this time. It is also essential to have a sober sitter or a trusted friend present during the experience to ensure safety and support. Plan to relax and enjoy the effects of the low dose of psilocybin in a calm and peaceful setting.
Psilocybin low-dose contraindications
As with any substance, there are potential risks and contraindications to consider before taking a psilocybin low dose. It is important to avoid consuming psilocybin if you are pregnant, have a history of mental health issues such as schizophrenia, or if you are taking certain medications like antidepressants or MAO inhibitors. Additionally, those with heart, liver, or kidney problems should consult with a healthcare professional before taking psilocybin.
Psilocybin medium dose
A medium dose of psilocybin is typically considered to be between 2 and 3.5 grams of dried mushrooms. This dose can produce more intense effects than a low dose, including stronger visual and auditory hallucinations, altered perception of time, and changes in mood and emotions. Users may also experience physical sensations such as nausea or increased heart rate. The effects of a medium dose can last anywhere from 4 to 6 hours, depending on individual factors such as metabolism and tolerance. As with any dose of psilocybin, it is important to prepare carefully and have a trusted sitter present during the experience to ensure safety and support.
Average dose: 1.5-3 grams of dried shrooms
To calculate a medium dose of psilocybin, you will need to measure out 1.5-3 grams of dried mushrooms. This dose contains about 6-30 mg of psilocybin and psilocin, which are the active compounds in magic mushrooms. It is essential to measure your dose carefully, as taking too much can result in overwhelming effects. It’s recommended to use a digital scale to measure out your dose accurately. If you’re using fresh mushrooms, you’ll need to adjust the weight since they contain more water. When taking a medium dose of psilocybin, it’s best to be in a comfortable and safe environment with someone you trust to ensure a positive experience.
When should I take a medium dose of mushrooms?
Many people choose to take a medium dose of mushrooms in the morning, to allow for a full day of introspection and self-reflection. Others may prefer to take it in the evening, to have a more relaxed and reflective experience. It is important to remember that the effects of psilocybin can last for several hours, so plan your day accordingly and make sure you have enough time to fully experience the effects and recover from them.
The effects of magic mushrooms medium dose
Once you reach a medium dose, users often experience more overt psychedelic effects, including visual distortions, synesthesia (blended senses), and heavy euphoria. Medium doses often lead to profound periods of self-reflection that make psilocybin potentially beneficial in treating mental health disorders. The effects typically include a more profound alteration of perception, increased emotional sensitivity, and a higher likelihood of experiencing visual and auditory hallucinations. The user may also experience a sense of unity with their surroundings or a feeling of transcendence.
Preparation for taking medium dose of psilocybin
Preparing for a medium dose of psilocybin is similar to preparing for a low dose, but with some additional considerations. It’s important to make sure you’re in a comfortable and safe environment where you won’t be disturbed for several hours. It’s also a good idea to have a trusted friend or sitter present who can help you if you need anything. Some people like to set intentions for their experience or do some light meditation before taking the mushrooms. Additionally, it’s recommended to have some water and healthy snacks on hand in case you get hungry during the experience. Finally, make sure to avoid any substances that could interact with psilocybin, such as alcohol or caffeine, for at least a day before and after taking the mushrooms.
Psilocybin medium dose contraindications
As with any substance, there are potential risks and contraindications to taking a medium dose of psilocybin. It’s important to note that a medium dose of psilocybin can be quite intense and may not be suitable for everyone. People with a history of mental health conditions, such as psychosis or schizophrenia, should avoid taking psilocybin as it can worsen their symptoms. Additionally, those with heart conditions, high blood pressure, or a history of seizures should also avoid taking psilocybin as it can increase blood pressure and heart rate. It’s always best to consult with a healthcare provider before taking any substance, including psilocybin.
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Psilocybin high dose
A high dose of psilocybin is generally considered to be 3.5-5 grams of dried mushrooms, though some individuals may choose to take even higher doses. It is important to note that high doses of psilocybin can be very intense and may lead to profound experiences, including ego dissolution, hallucinations, and deeply emotional or spiritual insights. These experiences can be both positive and negative, and it is important to approach a high dose with intention, preparation, and a trusted support system. It is recommended to only take a high dose of psilocybin in a safe and controlled environment with a sober and experienced trip sitter present.
Average dose: 3-5 grams of dried shrooms
To calculate the average dose of 3-5 grams of dried mushrooms, you will need a reliable and accurate scale that measures in grams. First, weigh the amount of dried mushrooms you have and then calculate the desired dose based on the average range of 3-5 grams. It is important to note that different strains of mushrooms may vary in potency, so it is always recommended to start with a lower dose and work your way up. Additionally, it is crucial to have a trusted source for your mushrooms and to be aware of the potential risks and effects of taking a high dose.
The effects of magic mushrooms high dose
Taking a high dose of psilocybin is not recommended for recreational purposes. At this dosage level, the true potential of psilocybin begins to reveal itself. High doses of psilocybin will likely deliver a full psychedelic experience that includes perceptual and cognitive distortions. Holding a conversation or accurately perceiving your surroundings becomes difficult.
Preparation for taking a high dose of psilocybin
For high doses, it is strongly recommended that you are well prepared, working with guidance from a trained professional in a safe and secure setting to ensure that your experience goes well.
Psilocybin high dose contraindications
It is generally not recommended for people with a history of mental health conditions such as schizophrenia or bipolar disorder, as well as those who are currently taking medication for such conditions. It is also not recommended for individuals with a history of heart disease or high blood pressure, as psilocybin can increase heart rate and blood pressure.
Psilocybin heroic dose
A heroic dose of psilocybin is a very high amount of the substance, typically ranging from 5 to 10 grams of dried mushrooms. This dose is not recommended for inexperienced users, as the effects can be extremely intense and overwhelming. The experience can be described as a complete immersion in the psychedelic experience, with profound changes in perception, thought, and emotion. Users report experiencing ego dissolution, spiritual and mystical experiences, and a sense of interconnectedness with the universe. It is important to note that this dose carries a higher risk of adverse effects, such as anxiety, paranoia, and the potential for traumatic experiences. It is recommended that users have a trusted and experienced sitter present during the experience and that they are in a safe and comfortable environment. A heroic dose should only be attempted by those who are well-informed about the substance and its effects, and have a strong desire to explore the depths of their consciousness.
Average dose: 5 grams of dried shrooms
To measure a psilocybin heroic dose, it is important to first determine the weight of the dried mushrooms being used. A typical dose is around 5 grams, but this can vary depending on the potency of the specific strain being used. It is important to accurately measure the dosage to avoid taking too much or too little.
The effects of magic mushrooms heroic dose
The effects of a psilocybin heroic dose can be intense and long-lasting, lasting anywhere from 6-12 hours. Users can experience profound shifts in their perception of reality, and may feel a deep sense of connection to their surroundings and the universe. It is important to approach a psilocybin heroic dose with respect and intention, as it can lead to powerful emotional and spiritual experiences.
Preparation for taking a heroic dose of psilocybin
If you are considering taking a psilocybin heroic dose, it is important to prepare properly. This includes creating a safe and comfortable environment, setting intentions, and having a trusted guide or sitter to support you throughout the experience. It is also important to ensure that you are in good physical and mental health, and not currently taking any medications or substances that could interact with psilocybin.
Psilocybin heroic dose contraindications
This dose is not recommended for inexperienced users, and should only be taken under the guidance of an experienced and trusted practitioner. It is important to consider contraindications before taking a heroic dose of psilocybin. People with a history of mental illness, cardiovascular issues, or substance abuse should avoid a heroic dose. Psilocybin can trigger or worsen symptoms of mental illness and increase heart rate and blood pressure, which can be dangerous for those with underlying cardiovascular conditions. There is limited research on the effects of psilocybin during pregnancy and breastfeeding, so it is recommended to avoid a heroic dose during these times. Additionally, psilocybin can interact with certain medications, such as antidepressants, and may cause adverse effects. It is important to consult with your doctor before taking a heroic dose of psilocybin if you are taking any medication.
Taking psilocybin for the first time: how to find a safe dose?
If you’re taking psilocybin for the first time, finding a safe dose is essential to ensure a positive experience. It’s recommended to start with a low to medium dose and gradually increase it over time if desired.
Factors such as body weight, metabolism, and sensitivity to psilocybin can affect how it will affect you. It’s important to remember that psilocybin affects everyone differently, and there’s no one-size-fits-all approach to dosing.
To find a safe dose, consider your intentions for taking psilocybin and your level of experience with psychedelics. If you’re uncertain, it’s recommended to start with a lower dose and work your way up over time.
It’s also important to prepare for your experience by creating a comfortable and safe environment and having a trusted friend or sitter to support you. Avoid combining psilocybin with other substances and follow harm reduction practices.
Remember, the goal of psilocybin use should be to promote self-discovery, personal growth, and healing, and finding a safe and appropriate dose is an essential part of achieving this goal.
Tips and rules on how to use psilocybin safely
- Start with a low dose: It is important to start with a low dose and gradually work your way up. This allows you to get used to the effects of psilocybin and reduces the risk of a negative experience.
- Be in a safe and comfortable environment: The setting in which you take psilocybin can greatly impact your experience. It is important to be in a safe and comfortable environment where you feel relaxed and at ease.
- Have a trusted friend or sitter present: Having a trusted friend or sitter present can help provide reassurance and support during your experience. They can also help ensure your safety and well-being.
- Stay hydrated: Drinking water before and during your psilocybin experience is important to help prevent dehydration and maintain bodily functions.
- Avoid mixing with other substances: Mixing psilocybin with other substances, such as alcohol or marijuana, can have unpredictable and potentially dangerous effects.
- Take a break between trips: It is recommended to take a break of at least a few weeks between psilocybin trips to allow for integration and reflection on the experience.
- Be aware of contraindications: People with a history of mental illness, cardiovascular issues, pregnancy and breastfeeding, and certain medication use should be aware of contraindications before taking psilocybin.
- Don’t drive or operate heavy machinery: The effects of psilocybin can impair coordination and reaction time, so it is important to avoid driving or operating heavy machinery until the effects have worn off.
- Approach with intention: Psilocybin can have profound and transformative effects on the mind and spirit. Approaching the experience with intention and a willingness to learn and grow can enhance the potential benefits of the experience.
- Seek professional help if needed: If you experience any negative or unexpected effects from psilocybin use, seek professional help from a healthcare provider or therapist. They can provide guidance and support for a safe and effective use of psilocybin.
Psilocybin can be a powerful tool for personal growth, self-discovery, and healing, but it is important to approach it with caution and respect. Understanding the different dosages and their effects, as well as following safe practices, can help ensure a positive and meaningful experience. It is also crucial to remember that psilocybin is not a cure-all solution, and it should not be used as a substitute for professional medical or psychiatric care. As with any substance or therapy, it is important to do your own research, consult with a trusted healthcare provider, and listen to your own intuition and needs. With the right mindset, preparation, and guidance, psilocybin can be a valuable tool on the path to personal growth and healing.
Learn more about psychedelic therapy
Are you interested in exploring how psychedelics can help you with your mental health? Heally partners with certified professionals who specialize in psychedelic integration. Book an online appointment today to learn if psychedelic-assisted therapy is right for you.