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How to Improve Libido and Incorporate Cannabis Into Your Sex Life

Sex. It’s a simple instinctual action that becomes quite intricate with human consciousness, emotion, environmental factors, and individual biology. But let’s be clear, not everyone has the easiest time heating things up in the bedroom, and that may be influenced by many different factors. Alongside lifestyle changes, there are some holistic options that may help to spark the flame again. As more and more people learn about the benefits of cannabis, one topic has resurfaced with a lot of curiosity. If cannabis is helpful in regards to pain and can create a feeling of euphoria, can it also enhance sex? The answer isn’t the same for everyone, but research suggests that cannabis can affect sex in a few ways that surpass enhancement.

What are some of the underlying causes of a low-functioning libido?

Men and women experience varying underlying causes for low libido and may be aroused by different things. The good news is that new research is pointing to cannabinoids as a possible solution for the underlying causes of low libido.


For many men, low testosterone may be at the root of Erectile Dysfunction and low libido. Low testosterone and libido are impacted by:

  • Stress It’s been well documented that stress takes a huge hit to our system and brain, but did you know it can also deliver a kick to the… you know what? One study on stress in males suggests that stress can directly affect the hypothalamic-pituitary-gonadal (HBG) axis, which impairs communication between the brain and testicles.
  • Poor sleep We may sound like a broken record, but the research doesn’t lie. Sleep is critical for the proper function of the systems in our bodies. Men with poor sleep habits are more likely to have lowered testosterone and may struggle with low libido.
  • Nutrient deficiencies Nutrition is critical for optimal hormone production. Zinc, in particular, has powerful testosterone-boosting abilities. Magnesium is the fourth most abundant mineral in the human body and is essential for hundreds of necessary pathways, including testosterone optimization. Studies have shown that when people were given 250 mg of zinc a day for six weeks their testosterone levels increased. Note: when paired with exercise, these supplements boost testosterone even more.

WOMEN Some women experience low libido tied to low or dropping androgen levels. The causes of low androgen levels vary, but typically aging causes a drop in testosterone (one type of androgen) causing low libido or sexual desire. Other hormonal and reproductive syndromes can also impact libido, such as:

  • Low Iron– If you are low in iron, it may dim libido, desire, arousal, lubrication, and the ability to have an orgasm. If you start an iron regimen, ensure you have discussed the proper amount with a doctor, as an abundance of iron could also be detrimental to health.
  • The onset of MenopauseLow sex drive and vaginal dryness are two common symptoms experienced by some women during the transition to menopause, making sex uncomfortable or painful.
  • Hypothalamic amenorrhoea – The loss of menstrual periods in a woman of reproductive age, is called Hypothalamic amenorrhoea and could be caused by various factors such as stress, extreme weight loss or extreme exercise. This lowers the ovarian production of hormones including androgens which can result in low libido.

Androgen deficiency symptoms: Your doctor may need to assess you for these conditions

  1. hypothyroidism (underactive thyroid)
  2. iron deficiency anemia
  3. autoimmune disease
  4. depression

How to Improve Libido and Incorporate Cannabis Into Your Sex Life

What are some holistic methods, foods, and supplements to aid in boosting libido?

Although we typically associate estrogen with women and testosterone with men, both of these hormones are produced in different amounts in both men and women. An enzyme called aromatase converts testosterone in men into estrogen in a process called aromatization. When “over-aromatization” occurs, too much testosterone is converted leaving an imbalance of estrogen. If this is occurring in your body (find out in a consultation with a doctor) try these superfoods that could help to inhibit aromatase:

  1. Licorice
  2. Grapes
  3. Black or Green Tea
  4. Turmeric
  5. Red Ginger

Alongside these aromatase-inhibiting foods, THC can also increase the effectiveness of aromatase inhibitors. In a small study, women who were struggling with low sexual desire consumed an herb called Tribulus Terrestris (or puncture vine) for 4 weeks, they experienced improvement in arousal, lubrication, orgasm, and had less pain during sex. Other foods and supplements that may help women improve libido include:

  1. Maca (or Peruvian Ginseng)
  2. Ginkgo Biloba
  3. Dark chocolate
  4. Iron
  5. Watermelon

aphrodisiac plants and herbs

What lifestyle changes help to improve libido?

  • Exercise – Studies have shown that exercise can increase testosterone by 250% in men, and increases libido and sex drive in women. Specific exercises like yoga significantly improved all sections of the Female Sexual Function Index: desire, arousal, lubrication, orgasm, satisfaction, and pain.
  • Diet – Foods known to stimulate and support processes in your body (like the release of hormones) are often also related to sexual performance and pleasure. Nutrition is vitally important in maintaining a healthy weight and keeping hormones balanced.
  • Include cannabis in your sexual routine – In a study in the Journal of Sex Research, cannabis was shown to increase sexual pleasure, desire, and frequency among participants. Over two-thirds reported increased sexual pleasure with the use of cannabis.

What are some CBD products that may help with libido and muscle relaxation?

Arcanum cbd massage oilArcanum CBD massage oil One product we love is the Sports massage oil activated hemp moisturizer. This oil spray is and great for all skin types and is intended to facilitate muscle recovery and soothe aches and pains for immediate localized relief. Soothe muscle soreness, discomfort, overuse, irritation with a calming massage and soak in the benefits of CBD. This product is Paraben Free, Sulfate Free, Non-GMO, Vegan, Gluten and Nut Free and Made in the USA. Select CBD Capsules Montel WilliamsSelect CBD Relax Capsules If you’re looking to wind down from a long day to relax and enjoy your partner, try the Select CBD Relax capsules. Relax is formulated to be the perfect blend of CBD and effect-specific terpenes. When paired together, they work harmoniously to deliver the gentle experience you’re looking for. Elixinol CBD Oil LiposomesElixinol CBD oil liposomes Elixinol CBD Oil Liposomes was designed specifically to get into your body faster than ever. Liposomes are carriers of hemp oil – they ensure it can pass through bodily membranes with ease and absorb the cannabinoids. Liposomal CBD can be mixed with water or taken directly under the tongue as a spray. This product is made with full-spectrum organic hemp extracted with CO2, no isolated or synthetic cannabinoids.

What are some THC products that can increase libido and enhance sex?

Foria Pleasure LubricantForia Pleasure Delivered in 100% organic-certified coconut MCT oil, the Foria Pleasure lubricant was formulated with women in mind. This lubricant aims to enhance tactile sensations while decreasing tension, discomfort, and dryness. Although it has been formulated for women, when utilizing an infused lubricant, both partners will feel the sensations from THC. Those who have used this product have reported enhanced access to orgasm and deeper orgasms. Papa & Barkley Releaf Body OilPapa & Barkley Releaf Body Oil The Papa & Barkley Releaf Body Oil is great for a calm and soothing massage to connect you and your partner. This 100% Natural formulation with a 1:3 CBD: THC ratio leverages essential oils to relax the senses and to help deliver cannabinoids into the skin. KIVA 1:1 Ginger Dark Chocolate Edible How to Improve Libido and Incorporate Cannabis Into Your Sex LifeThe Kiva Ginger Dark Chocolate handcrafted bar offers a 1:1 ratio of CBD to THC for a calm and relaxing effect. This balanced combination is delivered in a delicious dark chocolate bar, which naturally contains phenylethylamine (the same compound our body’s make when we are in love), mixed with ginger which is known to improve circulation. Remember to be aware of your dose, because too much can deliver the opposite of your desired effects. 1906 brand high love chocolates1906 High Love Edible Some say the aphrodisiac qualities of cannabis seem to mainly occur in low to moderate doses, and in high doses, can have the opposite effect. High Love has been optimized to be low-dose, rapid delivery, and contains the added bonus of five plant medicines for sensuality, including Damiana, Catuaba, theobromine, Ashwagandha, and Muira Puama (known as the “Viagra of the Amazon”).

The last key to bliss in the bedroom?

Above all else, remember that open communication with your partner is key in staying aligned and vulnerable in the bedroom. If you plan on utilizing cannabis to enhance your pleasure, gain consent from your partner to ensure they are ready for the experience. And like all suggested lifestyle, diet, and supplement changes, be sure to discuss them with a doctor first. Knowing and understanding your biology is crucial in making the correct changes that will benefit your overall health and increase your libido. By Bri Smith This website is informational and cannot diagnose or treat illness or disease. Medical marijuana aka cannabis should be used under the direction of a licensed healthcare provider. This site is intended for adults and legal medical marijuana patients. This site contains links to products we sell on our marketplace.

How does Heally work?

Creating an account is easy, free, and safe in our HIPAA compliant platform. Visit with a doctor from the comfort of your home or on the go using your cell phone or computer, no appointment is necessary. If the physician thinks cannabis is right for your health and wellness goals, they will discuss treatment options and will grant you a downloadable certification document. Heally’s Telehealth platform currently serves California, Connecticut, Florida, Maryland, Massachusetts, New York, and Ohio with medical recommendations. Please note if the doctor does not believe the video visit meets her or his standard of care you will not be charged. If you do not live in a medically legal state and would like access to CBD products, visit the Marketplace. Questions? Contact us at

Interested in using cannabis as an alternative treatment? Get your cannabis card with a licensed physician.

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