Douse the Immunological Flame: How to Reduce Inflammation Naturally

How to Reduce Inflammation Naturally

In 2019, it’s very likely that you’ve heard a doctor or nurse mention inflammation, or heard about the benefits of an ‘anti-inflammatory’ diet. While some inflammation is necessary and plays a vital role in protecting the body, too much inflammation can cause serious harm. So what causes excess inflammation and how can you reduce it naturally?

Inflammation 101: What Is Inflammation

Inflammation is the body’s healing process. It is an immune system response to an infection, illness or injury, and it is characterized by heat, swelling, pain, or tenderness. Inflammation can happen just about anywhere in the body: from joints to muscles to the digestive system and other organs.  There are two types of inflammation: acute and chronic. Acute inflammation is short-term and localized. It is generally caused by conditions such as external physical trauma (think bruises), cuts, sore throats, and even high-intensity exercises. In these situations, inflammation is beneficial and helps the body heal. It’s usually a sign the immune system is doing its job. On the other hand, chronic inflammation is long-term, lasting months or years, and negatively affects the entire system. While chronic inflammation can be triggered by an autoimmune disease or environmental irritant, it can also be caused by the failure to relieve acute inflammation. localized inflammation

What Causes Inflammation?

A person doesn’t have to have an autoimmune disease to experience elevated levels of inflammation. In fact, there are many factors that contribute to inflammation.

How to Reduce Inflammation Naturally

As mentioned above, some inflammation is good, but chronic inflammation is bad for the body in many ways. So, how can it be controlled?  Well, there are many lifestyle changes that can be implemented to help reduce inflammation naturally.

What You Eat Matters

Diet contributes to inflammation in the body, with some foods increasing the inflammatory response, and others decreasing it.

Foods that Cause Inflammation (AVOID):

1. Excess alcohol

Consuming too much alcohol can have many negative effects, including causing inflammation in the body. Studies show that alcohol increases CRP in the blood, which are markers of increased inflammation. Excess alcohol can also lead to “leaky gut” syndrome, which can cause inflammation throughout the body.

2. Highly-refined sugar and carbohydrates

When carbohydrates are refined to make foods such as white bread and pasta, all fiber is removed in the process. Since many “good” gut bacteria feed on fiber, research suggests that refined carbohydrates feed inflammatory gut bacteria and encourage their growth. Consequently, this can lead to obesity and inflammatory bowel disease.

3. Processed meats

Processed meats include sausages, hot dogs, bacon, jerky and deli meats. The problem with processed meats is that they contain advanced glycation end products (AGEs), which are known to contribute to increased inflammation.

4. Any Foods Containing Trans Fats

Avoid artificially occurring trans-fats like the plague! Despite some recent government crackdowns, they’re still found in some processed foods. They’re seriously bad for you in so many ways. Foods to avoid including fried chicken

Foods That Reduce Inflammation (ENJOY):

  1. Vegetables, especially leafy greens, like spinach, kale, and arugula.
  2. Fruits like cherries and blueberries, which have anti-inflammatory and antioxidant properties.
  3. Fish that are rich in omega-3 fatty acids, like salmon and sardines.
  4. Foods that are high in healthy fats, like nuts and olive oil.
  5. Spices like ginger, cloves, and turmeric also have anti-inflammatory properties.

The right dietary choices can also help manage blood sugar, which can contribute to inflammation.

  • The Mediterranean diet, which is rich in vegetables and fish, is one example of an anti-inflammatory diet.

Exercise and Inflammation

Although exercise can contribute to temporary muscle inflammation, it helps control levels of chronic inflammation in the body. One study showed just 20 minutes of exercise could help reduce inflammation long-term.  When combined with a healthy diet, exercise can help people maintain a healthy weight. Exercise also releases chemicals like endorphins and lowers levels of stress hormones like cortisol. Great exercises include:

  • Running
  • Yoga
  • Swimming
  • Walking

Likewise, even something as small as going for a short stroll at lunch or after work can help lower inflammation.

three people meditating in yoga

How to Destress to Avoid Distress

Stress is another contributing factor when it comes to chronic inflammation. Therefore, if someone wants to control the level of inflammation in the body, they should take a look at their stress levels. Reducing stress is often easier said than done, but essential nonetheless. Bust stress with some of these ideas:

Essential Oils for Inflammation

Supplements to Reduce Inflammation: Cannabinoids

Another plant with strong anti-inflammatory properties is cannabis. Cannabinoids like THC have proven anti-inflammatory effects, which could make them an ideal part of a lifestyle designed for low inflammation.

Select CBD Lemon Ginger Tinctures 1000mg (1oz)Select Lemon Ginger

Kick inflammation to the curb with THC, ginger, and turmeric in this easy-to-dose oil.

KIKOKO Sympa-teaKikoko Sympa-Tea

With the cannabinoid CBN added to the mix, this brew helps promote good sleep to let the body heal.


Talk to a Doctor about Chronic Inflammation

Chronic Inflammation can damage cell DNA. This can cause cells to reproduce incorrectly, which results in tissue death and scarring. As a result, these effects have long-lasting impacts and can contribute to the development of diseases. If chronic inflammation could be contributing to a health condition, it’s a good idea to talk to a medical expert. Medical marijuana doctors in your state are ready to consult now and determine which holistic methods could help you manage inflammation and related health issues.

Medical marijuana aka. cannabis should be used under the direction of a licensed healthcare provider. This site is intended for adults and legal medical marijuana patients and contains links to products we sell on our marketplace.

How does Heally work?

Creating an account is easy, free, and safe in our HIPAA compliant platform. Visit with a doctor from the comfort of your home or on the go using your cell phone or computer.  No appointment is necessary. If the physician thinks cannabis is right for your health and wellness goals, they will discuss treatment options and will grant you a downloadable certification document. Heally’s Telehealth platform currently serves California, Connecticut, Florida, Maryland, Massachusetts, New York, and Ohio with medical recommendations. Please note there’s no charge if the doctor doesn’t believe the video visit meets her or his standard of care.

Interested in using cannabis as an alternative treatment? Get your cannabis card with a licensed physician.


Interested in using cannabis as an alternative treatment? Get
your cannabis card with a licensed physician.