Hemorrhoids (also known as piles) are irritated, swollen veins that can develop in the lower rectum and in and around the anus. While they’re very common and rarely dangerous, they can be itchy and painful — particularly during bowel movements. Fortunately, you can treat hemorrhoids effectively with natural remedies such as supplements, diet, and lifestyle changes. Here’s how.
Everyday Foods That Can Heal Hemorrhoids
- Garlic – Since ancient times, raw garlic has been known for its anti-viral and anti-bacterial uses. Incorporate garlic into a warm water compress, or use it as a suppository for maximum bioavailability.
- Coconut Oil – Coconut oil is a versatile ingredient with a variety of different uses in our daily lives (like hair conditioner or cooking oil). A little known fact is that coconut oil has healing properties as well. You can use coconut oil for hemorrhoids in a variety of ways such as taking it as a supplement, using it as a suppository, or in your sitz bath (which you’ll learn about below).
Eat More Fiber
One of the main factors contributing to hemorrhoids is straining during bowel movements. Increasing your fiber intake can lead to softer stools. It makes for easier bowel movements with less straining, which allows your hemorrhoids to heal.
Aim to consume at least 25-30 grams of daily fiber. About one-third of that should be soluble fiber (the stuff in foods like oatmeal that dissolves) and two-thirds insoluble fiber (as in fruit skins and leafy greens). You can also add psyllium husks to your diet as a fiber supplement. Drink 8-10 glasses of water per day, so your body can keep up with your fiber intake.
However, if you’re currently eating a low fiber diet, don’t switch to a high fiber diet too quickly, or you could upset your stomach. Instead, add veggies, fruits, legumes and other sources of fiber gradually over a few days.
Natural Remedies: Exercise keeps your digestive tract more regular, which can help heal hemorrhoids. Perform 20-30 minutes of aerobic exercise, such as a brisk walk, every day.
Too much sitting can also exacerbate hemorrhoids. If you spend all day at the desk, try standing up and moving around every half an hour or so to relieve the discomfort of your hemorrhoids.
Take a Sitz Bath
A Sitz Bath is a traditional treatment for pain and itching of the genitals, pelvis, and anus, and is a very gentle way to treat hemorrhoids.
Fill a clean bathtub with at least 4 inches of warm water (you can use more water if you want to, for a more enjoyable soak). Add in Epsom salts — half a cup for a sitz bath, or two cups if you’re filling the tub.
Now, Sit with your knees high — e.g. by placing your feet on the rim of the tub or dangling your legs over the side, and soak for 15-20 minutes. End the bath by patting yourself dry with a towel.
If you have the time, take three to four sitz baths a day until symptoms subside.
Topical Hemorrhoid Treatments
Witch hazel and aloe vera gel are traditional treatments used to alleviate hemorrhoids. Wash and dry the affected area, then gently rub the treatment onto the hemorrhoids twice a day.
Keep in mind that while aloe and witch hazel are both safe, skincare products containing those ingredients may have other ingredients that are not designed for hemorrhoids, and could cause further irritation.
Make sure that skincare products are designed to treat hemorrhoids before application.
Use CBD to Reduce Pain and Inflammation
CBD is an effective ingredient for alleviating pain and inflammation and can help relieve hemorrhoids. There are two types of CBD hemorrhoid treatment: internal and external. Taking CBD internally (e.g. by eating it or inhaling vaporized CBD) helps your body fight inflammation and can reduce pain, as well as the anxiety and stress that can come with hemorrhoids. You may also benefit from gently applying a CBD salve directly to the affected area. This can reduce the swelling and help your piles heal.
Note: For the most effective natural treatment for hemorrhoids, it is often best to treat the affected area directly. Suppositories and topical treatment work best because they have a direct patch to the veins near your problem area. However, if your hemorrhoids are excessively bleeding and quite severe, please see a doctor.
Elixinol Natural Hemp
Nutritious Hemp seeds are a great source of soluble and insoluble fiber, with a delicious, nutty taste. These organic hemp seeds are also packed with plant protein, essential fatty acids, and other nutrients to boost your health. Elixinol Hemp Seeds are shelled using a heat-free mechanical process that provides the full nutritional benefit of the seeds with the minimal possible processing.
Enjoy the fiber and nutritional benefits of Elixinol hemp seeds in a convenient powder form. Elixinol Hemp Protein Powder has all the health and nutritional benefits of hemp seeds, in a convenient form, perfect for adding to yogurt, breakfast cereal, shakes, and smoothies. Like their full-hemp seeds, Elixinol produces them without heat or chemicals, for an all-natural, nutritious food source.
Papa & Barkley CBD Pain Relief
This affordable, all-natural balm is made without added chemicals or other irritating ingredients, making it perfect for sensitive skin. It’s infused with naturally antibacterial beeswax, tingling plant extracts, and full-spectrum CBD extract. It’s also a great treatment for skin irritation, inflammation, dry skin, muscle soreness, arthritis, and other aches and pains as well.
Relieve aches, pains, and inflammation with Papa & Barkley CBD capsules. Each capsule offers 30 mg of CBD, to help treat arthritis, stress, sore muscles and a range of other complaints. These natural capsules are made using high quality grown hemp from Colorado, extracted without chemicals or solvents for a pure, high-quality product. Papa & Barkley are so confident you’ll love their cannabis products and CBD supplements, they offer a 100% satisfaction guarantee on these capsules, as well as their other products!
Medical marijuana aka. cannabis should be used under the direction of a licensed healthcare provider. This site is intended for adults and legal medical marijuana patients and contains links to products we sell on our marketplace.
How does Heally work?
Creating an account is easy, free, and safe in our HIPAA compliant platform. Visit with a doctor from the comfort of your home or on the go using your cell phone or computer. No appointment is necessary. If the physician thinks cannabis is right for your health and wellness goals, they will discuss treatment options and will grant you a downloadable certification document. Heally’s Telehealth platform currently serves California, Connecticut, Florida, Maryland, Massachusetts, New York, and Ohio with medical recommendations. Please note there’s no charge if the doctor doesn’t believe the video visit meets her or his standard of care. If you do not live in a medically legal state and would like access to CBD products, visit the CBD Marketplace. We ship CBD products nationwide without a doctor’s recommendation. Questions? Contact us at email@example.com