Every day, you take approximately 17,000 breaths. While breathing is typically controlled by an involuntary response, taking control of your breathing with intentional breathwork can promote deeper relaxation and improved health outcomes. Breathwork is the practice of performing breathing techniques and exercises for the purposes of mental, physical, and spiritual wellbeing.
During breathwork, you intentionally and systematically change your breathing patterns in a conscious manner. While this may seem simple at first, it can be difficult to do effectively in a therapeutic manner. For this reason, practicing breathing exercises and techniques with a qualified breath coach can help improve results.
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Unfortunately, poor breathing habits compound over time and can have an effect on your mood, stress levels, and everyday life. Many of us are unaware of the negative effects of these poor habits until our health and happiness start to suffer.
People practice breathing exercises for a wide variety of personal reasons. For many, it’s about improving their emotional state and decreasing levels of state to improve their overall wellbeing. For others, it’s about developing life skills, creativity, and self-awareness. Conscious breathing that accompanies integrative body-mind training can allow for acute awareness, deep relaxation, and improved focus.
Research shows that breathing practice can help people deal with everyday stress as well as cope with psychosomatic conditions more effectively. It can help with positive self-development, self-awareness, and self-esteem. Breathwork is also a naturally therapeutic way to enable the processing of emotions and the healing of emotional pain and trauma.
As a result, patients can often use breathwork to successfully deal with self-image issues, improve their personal and professional relationships, increase their overall joy and happiness levels, reduce anxiety, and release negative thoughts.
Practicing breathing techniques can be particularly helpful if you’re dealing with:
The emotional effects of an acute or chronic illness
Performing breathing exercises effectively can be difficult on your own. There are many different approaches and various techniques, and choosing the right one for you can be overwhelming. If you’re looking to improve the results of your efforts, consider working with a dedicated breath coach who can help you try out various breathwork approaches to find the one that works best for you. This type of telehealth practice enables you to connect with a breathing coach using an internet-enabled device, such as a phone or laptop, from a location that’s convenient for you.
The different focused breathwork approaches a coach can guide you through include:
Some of the various techniques a breathing coach can help you perfect include:
While the approaches and techniques vary, all of the exercises focus on improving your conscious awareness of your inhales and exhales for therapeutic purposes. Ultimately, these techniques can help you make the most of each breath you take, so you can reset your daily habits and improve your health and wellness. When you naturally change the way your mind and body deal with stress, anxiety, trauma, and pain, you can take back control of your health.
Work with a Breathing Coach Online
It can be difficult enough for you to carve out some “me” time to focus on your health and wellness. Having to physically go to a therapist’s office in order to work on your breathwork may not be possible due to hectic schedules, travel times, and distance.
Don’t let that dissuade you from working with a breathing coach. You can access a coach online and conduct your sessions virtually. Not only is this more convenient, but it’s just as effective as in-person treatment. For some, it may be even more effective as it allows them to practice techniques in the comfort of their own home, which can promote deeper relaxation and ultimately enhance the therapeutic effects of breathwork.
Make a commitment to your health and wellness today. If you’re interested in working with an online breathing coach, book an appointment at Heally. Take the first step to holistically achieving your health goals. Relaxation, lower stress levels, and happier everyday life are only a few clicks away.
Interested in using cannabis as an alternative treatment? Get your cannabis card with a licensed physician.