If you have acne, you’re absolutely not alone. More than 90 percent of people around the world deal with acne at some point in their lives. For many, acne is something that starts during their teenage years, but it’s quickly becoming more common for men and women in their 30s, 40s, and 50s to have acne as well.
Many people find acne embarrassing, and severe cases can be painful. Whether you have the occasional zit or are dealing with more serious breakouts, you’re probably wondering what you can do to alleviate your symptoms. The good news is that integrating a holistic approach including diet and wellness, with cannabis and CBD can help to reduce existing breakouts and prevent acne in the future.
CBD Reduces Acne Triggers and Responses
There are plenty of cannabis and CBD-infused skin care products on the market nowadays, but what can they do for your acne?
Cannabis and CBD have reputations as effective anti-inflammatories, and CBD is sometimes recommended for use by patients with conditions like rheumatoid arthritis. Because acne is an inflammatory condition as well, Cannabis and CBD can also reduce the inflammation and skin irritation associated with it.
Another study suggested CBD might help in other ways. The researchers reported that CBD reduced oil production on the skin. If oily skin and clogged pores are the roots of your acne, CBD may be able to tame your overactive oil glands.
CBD and cannabis have other effects on the body that can help with reducing acne triggers. For example, CBD and THC are both known to help people relax and relieve stress. Since stress can trigger acne, cannabis’s stress-busting properties might help manage acne.
Now that you know how CBD could help banish breakouts. The question is, which products should you use? From tinctures to oils, there are many strong options available to consider.
Apply this nourishing oil to your skin for acne spot-treatment. Antioxidants and vitamins are blended with 200 mg of hemp CBD to moisturize and protect the skin. Humble Flower Co. uses organic ingredients that are mostly non-comedogenic ingredients for sensitive skin.
Tinctures are a great way to consume essential oils to protect your skin from the inside out. These lemon ginger tinctures are a great way to incorporate the many acne preventive properties of lemon, ginger, and CBD into your daily routine.
Try this hydrating face cream for a morning moisturizing experience that will lift, firm, and rejuvenate your skin with an all-organic blend of hemp extract, lemon oil, aloe juice, and more.
THC & CBD
Although CBD is the star of the show when it comes to cannabis skincare, studies have shown that THC, a natural antioxidant, could play an active role in managing some of the underlying causes of acne. While taking in THC can result in a small increase in testosterone production, which (if taken in large enough quantities) could result in oily skin, THC has anti-inflammatory and anti-aging properties that could be very helpful to your skin as well.
If you decide to take to the THC route, it is recommended to avoid smoking it because that can dry out your pores and cause breakouts. Try to choose a strain high in CBD for best results, and be sure to avoid simple sugars if you are prone to getting the munchies. These products give you a combined THC-CBD treatment:
These cannabis-infused mints are a perfect way to get a consistent low dosage of THC throughout the day without smoking. They are sugar-free and discreet, making them perfect for new cannabis users and veterans alike, who are looking to augment their diet naturally.
For a more entertaining experience, rich in both flavor and intensity, try Kushy Punch’s top-selling strawberry Sativa gummies. They’re low in both sugar and calories and are a fantastic smoke-free way to get your creative juices flowing while keeping your skin clear.
What Causes Acne?
One reason acne is so common is that there’s more than one cause. While one person might break out due to stress, another person may break out because of a bacterial infection, or a build-up of dead skin.
Aside from the well-known culprits, there are few underlying conditions that can also contribute to acne in adults. One of these is Polycystic Ovary Symptoms (PCOS). Hormone fluctuations have long been associated with breakouts, which is why teenagers tend to get zits. However, adult acne could very well be caused by this often undiagnosed condition. Irregular periods, migraines, and acne are all symptoms of PCOS. Getting adult acne under control could start the diagnosis and treatment of the underlying cause.
Medications Can Trigger Acne
Some medications can also make acne worse. These include corticosteroids and medications that contain androgens like testosterone. Medications that cause acne include:
- Anticonvulsants – for seizures
- Corticosteroids – commonly used for lung issues
- Disulfiram – used to curb alcohol addiction
- Immuran – an immunosuppressant often used in organ transplants
- INH – used for tuberculosis
- Quinine – used to prevent or treat malaria; also found in tonic water
- Thiourea and Thiouracil – used to treat low thyroid function
Diet has long been implicated in acne. Like most skin conditions, acne is an inflammatory response. If you have food sensitivities, certain foods could cause the skin to become inflamed. Dairy products and carbohydrate-rich foods have been linked to acne as well.
In one study, people had a 20-30 percent greater risk of developing acne when they ate sugary foods like cake. Chocolate is also considered an acne trigger. Try to reduce ultra-refined foods and sugar intake to combat acne and stabilize your mood and energy levels. Additionally, Low-glycemic diets have been known to improve acne symptoms.
While reducing the intake of foods that can cause acne is the best form of treatment, be sure to increase your intake of acne-busting foods like probiotics, antioxidants and those rich in omega-3 fatty acids to your diet.
- Kimchi/Sauerkraut/other probiotic-rich foods
- Fish oil
- Hormone balancing foods
Supplements to Reduce Acne
Vitamins and supplements can aid in reducing acne by helping with hormonal imbalance. Vitamin A and Zinc, in particular, are well-known acne busters. These can be added to your diet as supplements or can be found in natural foods like dark leafy vegetables and eggs.
Acne doesn’t have to be something you live with. You’re in control of the causes of acne. Making simple lifestyle changes and incorporating inflammation reducing herbs and supplements can help you face acne head-on.
The Lifestyle Approach to Managing Acne
Although you can sometimes pinpoint the “cause” of acne, it’s more likely that your breakouts are caused by several factors including lifestyle, diet, and hygiene. Given this reality, it makes sense to take a holistic approach to treat acne. These simple changes to your lifestyle can help to alleviate acne triggers and provide some relief.
1. Drink an anti-inflammatory drink in the morning with a few drops of CBD
Mix, warm water, lemon, and cayenne pepper (add manuka honey for taste and additional acne fighting power) to enjoy this fantastic natural elixir. Lemons are an antioxidant that have digestive properties, and stimulate collagen production, making them amazing for your skin. Coupling this with the waste eliminating properties of cayenne pepper is an excellent way to start your days feeling refreshed in more ways than just your skin.
2. Eliminate dairy and soy
If you’re an individual with especially sensitive skin, then it may be necessary to cut out certain foods from your diet. One of which is dairy, which can cause your body’s growth hormone levels to spike, resulting in breakouts. Another of which is soy, which contains phytoestrogens, a compound that mimics natural estrogen, which results in the same. Some alternatives to dairy and soy milk that you might consider trying are almond milk, rice milk, or hemp milk.
3. Quality Skincare Routine
A good skin care routine will help clear pores. Try washing once or twice a day with warm water and an oil-based cleanser to reduce the production of oil. Using tea tree or CBD oil can help you dry up your active acne production. And when it comes to the sensitive skin on your face, remember to use high quality, organic ingredients.
Not all skincare products are created equal
Comedogenic ingredients are known to increase the chances of clogged pores. People who are prone to acne should avoid comedogenic ingredients as a precaution to prevent outbreaks. There are many comedogenic ingredients, like cocoa butter and beeswax, that are commonly used in skincare products. The only safe oils for acne-prone skin are jojoba, safflower, sunflower and essential oils.
If you’re unsure about the quality of your skincare products, read the label. Many commonly used cosmetic ingredients may cause allergies, or can increase your risk of cancer. To be sure about the products you use, refer to Skin Deep, a comprehensive database compiled by the Environmental Working Group that provides warnings on the ingredients in your skincare products.