Tips for Fibromyalgia Natural Symptom Relief

muscle_pain, Causes of Fibromyalgia

Fibromyalgia is a chronic, long-term condition that causes muscle fatigue and profound muscle fatigue. It can also cause headaches, insomnia, numbness in the hands and feet, morning stiffness, difficulties with thinking and memory, restless leg syndrome, and sensitivity to temperature, bright lights, and loud noises.

These symptoms can reduce a patient’s quality of life and make it difficult to work. Insomnia and chronic pain can also lead to depression and anxiety. Learn more about Fibromyalgia Natural Symptom Relief, causes, and symptom relief. 

Underlying Causes of Fibromyalgia

Risk factors for fibromyalgia are wide and varied, including infection, psychological trauma (e.g., PTSD), a physical trauma (e.g., car accident), genetics, and obesity. Women are also twice as likely to get fibromyalgia than men. It affects approximately 2% of the population in the US.

Doctors’ diagnosis of fibromyalgia doesn’t fully understand what causes this condition. Because it’s thought to be caused by a combination of biological, psychological, and physical factors, it isn’t possible to identify a specific underlying cause. As a result, physicians often make the wrong treatment decisions. This can make living with and treating fibromyalgia difficult and frustrating. 

While standard treatment options include antidepressants, anti-seizure drugs, and painkillers to reduce fatigue, insomnia, and pain, many patients find these treatment options ineffective. These pharmaceuticals may also cause unpleasant side effects. Research suggests that the best approach to treating fibromyalgia is a combination of drug treatment with other types of natural remedies and therapies.

Natural Remedies for Symptoms of Fibromyalgia

1. Use Cannabis to Reduce Symptoms of Fibromyalgia

cannabis as a natural remedy for fibromyalgia

Fibromyalgia Natural Symptom Relief, Cannabis has medicinal properties that can reduce some of the symptoms of fibromyalgia. Studies show medical cannabis may help reduce symptoms of chronic pain, fatigue, and insomnia. Further, consuming cannabis may also improve health-related quality of life for patients with this condition. 

Depending on the state you live in, you may be able to get a medical marijuana card to start treating your symptoms with cannabis. Heally can connect you with a doctor to start the process of getting an MMJ card. 

2. Sleep

sleep as a natural therapy for fibromyalgia

While fibromyalgia can cause insomnia in some patients, getting enough sleep is crucial to managing symptoms, especially fatigue. 

Get better quality sleep with the following practices:

  • Avoid screen time before sleeping
  • Minimize naps during the day
  • Set a bedtime routine
  • Avoid coffee and alcohol before bed

3. Exercise

exercise as a natural therapy for fibromyalgia

Studies show that aerobic exercises like walking, cycling, and swimming, can improve the quality of life for patients with fibromyalgia. When you’re dealing with chronic pain and muscle fatigue, getting adequate exercise can be tough. However, the discomfort will decrease over time as you start to exercise regularly and build muscle strength.

4. Diet and Supplements

high protein diet to manage symptoms of fibromyalgia

Eating a healthy, balanced diet will improve your physical health as well as your mental health. Boost your diet with supplements that may relieve symptoms of fibromyalgia:

  • Soy
  • Magnesium
  • Creatine
  • Vitamin D

5. Reduce Stress

reduce stress to manage symptoms of fibromyalgia

The medical community believes psychological factors may be at play in fibromyalgia. What’s more, many patients report feeling worse symptoms when they’re under stress. 

You can reduce stress using many different practices including:

  • Massage 
  • Yoga
  • Reading or writing
  • Joining a support group
  • Meditating

Managing stressors can help improve your quality of life.

Interested in using cannabis as an alternative treatment? Get your cannabis card with a licensed physician.

Interested in using cannabis as an alternative treatment? Get
your cannabis card with a licensed physician.