Tips for Fibromyalgia Natural Treatment and Relief

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Fibromyalgia is a chronic, long-term condition that causes muscle fatigue and profound muscle fatigue. It can also cause headaches, insomnia, numbness in the hands and feet, morning stiffness, difficulties with thinking and memory, restless leg syndrome, and sensitivity to temperature, bright lights, and loud noises. These symptoms can reduce a patient’s quality of life and make it difficult to work. Insomnia and chronic pain can also lead to depression and anxiety. Learn more about Fibromyalgia natural treatment, causes, and symptoms relief. 

Underlying Causes of Fibromyalgia

Risk factors for fibromyalgia are wide and varied, including infection, psychological trauma (e.g., PTSD), physical trauma (e.g., car accident), genetics, and obesity. Women are also twice as likely to get fibromyalgia than men. It affects approximately 2% of the population in the US.

Doctors don’t fully understand what causes this condition. Because it’s thought to be caused by a combination of biological, psychological, and physical factors, it isn’t possible to identify a specific underlying cause. As a result, physicians often make the wrong treatment decisions. This can make living with and treating fibromyalgia difficult and frustrating. While standard treatment options include antidepressants, anti-seizure drugs, and painkillers to reduce fatigue, insomnia, and pain, many patients find these treatment options ineffective. These pharmaceuticals may also cause unpleasant side effects. Research suggests that the best approach to treating fibromyalgia is a combination of drug treatment with other types of natural remedies and therapies.

Fibromyalgia Natural Treatments and Remedies 

1. Use CBD and Cannabis to Reduce Symptoms of Fibromyalgia

CBD and cannabis have medicinal properties that can reduce some of the symptoms of fibromyalgia. Studies show medical cannabis and CBD can help reduce symptoms of chronic pain, fatigue, and insomnia. Further, consuming cannabis or CBD can also improve health-related quality of life for patients with this condition. 

Depending on the state you live in, you may be able to get a medical marijuana card to start treating your symptoms with cannabis. Heally can connect you with a doctor to start the process of getting an MMJ card. Alternatively, CBD is legal nationwide, and Heally can ship a wide variety of CBD products straight to your door, including tinctures, gummies, and topicals.

 

2. Sleep

While fibromyalgia can cause insomnia in some patients, getting enough sleep is crucial to managing symptoms, especially fatigue. 

Get better quality sleep with the following practices:

  • Avoid screen time before sleeping
  • Minimize naps during the day
  • Set a bedtime routine
  • Avoid coffee and alcohol before bed

 

3. Exercise

Studies show that aerobic exercises like walking, cycling, and swimming, can improve the quality of life for patients with fibromyalgia. When you’re dealing with chronic pain and muscle fatigue, getting adequate exercise can be tough. However, the discomfort will decrease over time as you start to exercise regularly and build muscle strength.

 

4. Diet and Supplements

Eating a healthy, balanced diet will improve your physical health as well as your mental health. Boost your diet with supplements that may relieve symptoms of fibromyalgia:

  • Soy
  • Magnesium
  • Creatine
  • Vitamin D

 

5. Reduce Stress

The medical community believes psychological factors may be at play in fibromyalgia. What’s more, many patients report feeling worse symptoms when they’re under stress. 

You can reduce stress using many different practices including:

  • Massage 
  • Yoga
  • Reading or writing
  • Joining a support group
  • Meditating

Managing stressors can help improve your quality of life.

Arcanum Sacro Freeze – 92.1g

This CBD topical with cooling action can alleviate soreness and muscle discomfort, making it an excellent choice for people with fibromyalgia.

PLUS CBD Gummies: Sleep

If fibromyalgia symptoms are keeping you up at night, try these CBD gummies with melatonin specifically designed to give you a good night’s rest. 

 

Interested in using cannabis as an alternative treatment? Get your cannabis card with a licensed physician.
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