Fibromyalgia is a chronic, long-term condition that causes muscle fatigue and profound muscle fatigue. It can also cause headaches, insomnia, numbness in the hands and feet, morning stiffness, difficulties with thinking and memory, restless leg syndrome, and sensitivity to temperature, bright lights, and loud noises. These symptoms can reduce a patient’s quality of life and make it difficult to work. Insomnia and chronic pain can also lead to depression and anxiety. Learn more about Fibromyalgia natural treatment, causes, and symptoms relief.
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Risk factors for fibromyalgia are wide and varied, including infection, psychological trauma (e.g., PTSD), physical trauma (e.g., car accident), genetics, and obesity. Women are also twice as likely to get fibromyalgia than men. It affects approximately 2% of the population in the US.
Doctors don’t fully understand what causes this condition. Because it’s thought to be caused by a combination of biological, psychological, and physical factors, it isn’t possible to identify a specific underlying cause. As a result, physicians often make the wrong treatment decisions. This can make living with and treating fibromyalgia difficult and frustrating. While standard treatment options include antidepressants, anti-seizure drugs, and painkillers to reduce fatigue, insomnia, and pain, many patients find these treatment options ineffective. These pharmaceuticals may also cause unpleasant side effects. Research suggests that the best approach to treating fibromyalgia is a combination of drug treatment with other types of natural remedies and therapies.
Fibromyalgia Natural Treatments and Remedies
1. Use CBD and Cannabis to Reduce Symptoms of Fibromyalgia
CBD and cannabis have medicinal properties that can reduce some of the symptoms of fibromyalgia. Studies show medical cannabis and CBD can help reduce symptoms of chronic pain, fatigue, and insomnia. Further, consuming cannabis or CBD can also improve health-related quality of life for patients with this condition.
While fibromyalgia can cause insomnia in some patients, getting enough sleep is crucial to managing symptoms, especially fatigue.
Get better quality sleep with the following practices:
Avoid screen time before sleeping
Minimize naps during the day
Set a bedtime routine
Avoid coffee and alcohol before bed
Studies show that aerobic exercises like walking, cycling, and swimming, can improve the quality of life for patients with fibromyalgia. When you’re dealing with chronic pain and muscle fatigue, getting adequate exercise can be tough. However, the discomfort will decrease over time as you start to exercise regularly and build muscle strength.