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PPerimenopause
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  • 5 minute read

How Personalized Hormone Therapy Works for Perimenopausal Women

  • byHeally
  • August 21, 2025
Perimenopause marks the transitional years before menopause, when hormone levels fluctuate and symptoms like hot flashes, sleep disruption,…
PPerimenopause
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  • 6 minute read

Can Online Doctors Treat Perimenopause Effectively? A Guide to Telehealth Care

  • byHeally
  • August 20, 2025
Perimenopause brings a range of changes, from irregular cycles to hot flashes, mood shifts, and sleep disruptions. Many…
PPerimenopause
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  • 7 minute read

How to Treat Weight Gain During Perimenopause Naturally

  • byHeally
  • August 20, 2025
Weight gain during perimenopause is one of the most common and frustrating challenges women face in their 40s…
PPerimenopause
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  • 4 minute read

Top Supplements That May Help With Perimenopause Symptoms

  • byHeally
  • August 19, 2025
Perimenopause is a time of transition, and many women experience symptoms such as hot flashes, night sweats, mood…
PPerimenopause
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  • 5 minute read

How Diet and Exercise Can Support Your Perimenopause Treatment Plan

  • byHeally
  • August 19, 2025
Perimenopause is a natural life stage, but the transition often brings challenges that affect physical health, energy, and…
PPerimenopause
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  • 5 minute read

Sex, Intimacy, and Vaginal Health During Perimenopause: Treatment Options and Advice

  • byHeally
  • August 18, 2025
Perimenopause is a time of profound transition, both physically and emotionally. Alongside changes in mood, sleep, and menstrual…
PPerimenopause
Doctor giving hope. Close up shot of young female physician leaning forward to smiling elderly lady patient holding her hand in palms. Woman caretaker in white coat supporting encouraging old person. How to talk to your doctor about perimenopause symptoms and treatment goals
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How to Talk to Your Doctor About Perimenopause Symptoms and Treatment Goals

  • byHeally
  • August 14, 2025
Perimenopause is a natural transition that can span several years before menopause, but it often comes with symptoms…
PPerimenopause
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  • 4 minute read

Progesterone Therapy in Perimenopause: Who Needs it and Why?

  • byHeally
  • August 12, 2025
As women transition into perimenopause, the years leading up to menopause, hormone levels begin to shift, often unpredictably.…
PPerimenopause
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  • 4 minute read

Night Sweats and Insomnia During Perimenopause: Treatment Strategies That Work

  • byHeally
  • August 12, 2025
Struggling with perimenopause insomnia and night sweats? Many women experience both during this hormonal transition, as fluctuating estrogen…
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