What is Normal Vaginal Discharge and When to Be Concerned
Vaginal discharge is a normal and healthy part of female anatomy. It plays a vital role in cleaning…
Itchy skin and Dry Eyes in Perimenopause: What’s Happening and How to Fix It
Perimenopause is often described as a hormonal rollercoaster—hot flashes, mood swings, sleep changes—but for many women, lesser-known symptoms…
Night Sweats and Insomnia During Perimenopause: Treatment Strategies That Work
Struggling with perimenopause insomnia and night sweats? Many women experience both during this hormonal transition, as fluctuating estrogen…
5 Signs You Have an Unhealthy Gut
The gut microbiome plays many important roles in your body. The gut microbiome is responsible for regulating your…